Stepping Stones  

Intentional Living with Lisa McGrath

Welcome to a Brave New World bravery fears Aug 27, 2020

Welcome to a Brave New World

 Bravery is defined as having courageous behavior or character. Being brave can mean a lot of things. It takes bravery to stand before a crowd of people and sing. It take...

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3 Steps to Create a Rest Mindset Without Feeling Guilty boundaries mindset rest Aug 26, 2020

3 Steps to Create a Rest Mindset Without Feeling Guilty

 Knowing the benefits of rest is one thing. Taking consistent action in a world that values being on the go is another. Sometimes resting can m...

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5 Pro-Tips for a Better Night’s Sleep sleep Aug 25, 2020

Pro-Tips for a Better Night’s Sleep

 Rest is vital for everyone. From the cradle to the grave, everyone needs sleep. While not everyone is getting enough sleep, some aren’t getting quality sleep eith...

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Embrace Self-Love Without Becoming a Narcissist self-love Aug 24, 2020

Embrace the Self-Love Without Becoming a Narcissist  

 You may still feel unsure about the idea of self-love, especially if you’ve been taught your whole life to put others ahead of yourself and that...

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Practice Helps You Get Better at Being Brave a pilgrimage to self Aug 21, 2020

Practice Helps You Get Better at Being Brave 

 I talk a lot about your inner naysayer, you know, the negative critic that tries to take up residence in your head. That’s because this pesky little voi...

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3 Healthy Outlets to Release Fear During Difficult Times fear Aug 20, 2020

3 Healthy Outlets to Release Fear During Difficult Times

 Fear can be all-encompassing and very distracting. It can manifest in our bodies as illnesses and injuries and make it hard to stop the whirl...

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Dealing with Difficult People Online personal boundaries professional boundaries toxic people Aug 19, 2020

Dealing with Difficult People Online 

There are ways to deal with toxic people in your life, and it's important that you do so...setting personal and professional boundaries is essential. Today’s pos...

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3 Real-World Solutions for a Weary Spirit a house with four rooms a pilgrimage to self solutions Aug 18, 2020

Real-World Solutions for a Weary Spirit

 A weary spirit is no joke. It’s not something that can be restored with a Snickers bar and a Gatorade. A weary spirit can be felt in the bones and might resul...

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What Exactly is Self-Love? a pilgrimage to self inner critic inner naysayer self-love Aug 17, 2020

What Exactly is Self-Love? 

 Negativity and allowing your inner naysayer a voice can hold you back from loving yourself fully. Being self-aware and mindful of your thoughts, feelings, and actions all...

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The Long-Term Cost of Constant Procrastination procrastination Aug 14, 2020

The Long-Term Cost of Constant Procrastination

 For some, procrastination is a bad habit that can cause them some frustration or delay. A lot of people make jokes about procrastinating and don’t see ...

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Self-Love Starts with Self-Forgiveness forgiveness self-love Aug 13, 2020

Self-Love Starts with Self-Forgiveness 

  Learning to love oneself starts with self-forgiveness. Focusing on self-love is essential and offers a multitude of benefits, including confidence, gratitude...

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Gaining Self-Esteem and Confidence by Setting and Enforcing Boundaries boundaries confidence self-esteem Aug 12, 2020

Gaining Self-Esteem and Confidence by Setting and Enforcing Boundaries 

 

Setting boundaries comes with a number of benefits. This is something we discuss throughout our journey with my online coach...

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