Stepping Stones
Intentional Living with Lisa McGrath
How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and strong. Because someday in...
Force Yourself to Slow Down by Writing It Down
Do you ever have one of those days where your mind runs a million miles a minute? It happens a lot when we get excited, but also when we...
3 Tips for Overcoming Your Perfectionism Tendencies
Overcoming perfectionism won’t happen overnight...ask me how I know! It takes practice to overcome a lifetime of internalized beliefs...
Create Spreadsheets to Manage Important Dates and Occasions
Remember the days of having a calendar on the wall with important dates written down? It was usually next to the wall phone in the...
HEALING FROM LOSS
by Robyn Fisher
Six months after my husband died, I had a vivid dream about a man who was not my husband. It was...
Focus on What You May Be Missing if You Listen to That Inner Naysayer
We’ve discovered that your inner naysayer is usually trying to protect you from something with its negative...
4 Mind Hacks to Stop Worrying About What Other People Think of You
Although it’s natural for our brains to care about how others perceive us, it’s not always healthy. If you find...
Focus on Specifics to Defuse Your Inner Naysayer
Your inner naysayer thrives on the unknown. When things are ambiguous or uncertain, fear can set in. It’s only natural and is part...
Use Slow Thinking to Review YOUR Life
Slow thinking is a great mental space to be in to review or really look at your current life. It’s a good idea to frequently examine all the...
Why It’s Important to Embrace Self-Love
This post is from the Self-Love masterclass within my online lifestyle coaching membership, A Pilgrimage to Self. In the masterclass, you...
Do You Take Time to Just Sit and Think?
I have a question for you. Do you ever just sit and think about what you want your life or your business to look like? Do you think about what’s...
3 Proven Ways to Care Less about Other People’s Opinions
Write down your worries
Research has shown that journaling about your fears about anything, including about being left out,...
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