Stepping Stones
Intentional Living with Lisa McGrath
Find PURPOSE and Develop the Self-Care Strategies for Your Physical, Mental, Emotional, and Spiritual Wellbeing.
Start the 5 Day Challenge with this Link
From April 14th - 18th, the seminar...
Find PURPOSE and Develop the Self-Care Strategies for Your Physical, Mental, Emotional, and Spiritual Wellbeing.
The seminar includes:
- an introduction to the philosophy of A...
Recharge with Self-Care After Dealing with Difficult People
Dealing with difficult people can really drain your energy. It takes a lot out of you to be around negativity and toxicity,...
Rest - Why We Need It in a World That Doesn’t Respect It
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol” -Brene Brown...
Mental Health Days - Reviving Your Enthusiasm
Thank goodness for sick leave. If you benefit from employment that offers compensated time off when you’re ill, there’s not much...
Quick And Easy Ways To Treat Yourself
We all have tough days that leave us stressed, frustrated, and unable to relax. Bad days make us feel unbalanced, and a great way to start to make things right...
Are You Making Time for Self-Care to Recharge?
Self-care is a term that’s been making the rounds in media and social media lately. Though it’s become a popular buzzword, you still...
Don’t Feel Guilty About Taking Care Of Yourself
Do you feel guilty when you do something just for yourself? Many of us feel like we can’t do something nice and indulgent without feeling...
Taking Ten Makes You A Better Person
I’m going to let you in on a little secret. Taking ten, or getting in the habit of doing something for yourself, even if it’s just for a few minutes...
Self-care, Reflection, and a Puppy
Wow! If you’re anything like me, you’ve had a busy time this holiday season. It was a wonderful time spent with friends and family, some in person and...
Use Self-Care to Feel Better About Yourself
Confidence, just like happiness, is an inside game. True confidence comes from a sincere acceptance and love for yourself that isn’t...
Some Days You Don’t Feel Beautiful or Confident & That’s Okay
No matter who you are, you aren’t going to feel confident all the time. Hormones flare, weight...
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