Stepping Stones  

Intentional Living with Lisa McGrath

Cultivating Self-Compassion for Personal Growth mindfulness personal growth relationships self-compassion self-esteem Feb 25, 2024

Cultivating Self-Compassion 


Self-compassion is a concept that has gained significant attention in recent years, as people recognize the importance of being kind and understanding towards...

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Be Here Now mindfulness Feb 01, 2021

Be Here Now

 Remember the statement, “All fear is fear of loss."? Closely connected with that idea is the idea that unhappiness exists when we think about or regret something in the past...

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What to Do When Everyone Around You is Trying to Rush You mindfulness reflection slow thinking Oct 07, 2020

What to Do When Everyone Around You is Trying to Rush You 

 Have you ever felt rushed by others? That’s all well and good when you have the time and space to do it. But what do...

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Could You Be Weary Without Knowing It? a pilgrimage to self brain fog exhaustion mindfulness tired Sep 24, 2020

Could You Be Weary Without Knowing It?

 Being on the go is a normal state of being. Families are busy! Between the expectations for work and home, there aren’t enough hours in the day or...

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Practice Mindfulness to Feel Better About Yourself mindfulness Jul 01, 2020

 Practice Mindfulness to Feel Better About Yourself 

 You may have heard of the practice of mindfulness. It’s become all the rage in new age philosophy. And for good reason. In...

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It’s Time to Live in the Present mindfulness Feb 27, 2020

It’s Time to Live in the Present

 If you are depressed, you are thinking too much about the past. If you are anxious, you are obsessing about your future. The best way to handle either...

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