Stepping Stones
Intentional Living with Lisa McGrath
Families Who Rest Together Stay Healthy Together
“Ohana means family. Family means nobody gets left behind or forgotten.”
-Lilo and Stitch
Rest is a family affair. Not...
The Benefits Of Going For A Walk Outside
It’s a nice, crisp wintery day as I’m writing this and I’m about to head outside for a walk. It’s one of my favorite things to do...
A Room With a View: The Physical Room
The Indian Proverb, A House With Four Rooms states that we should each think of ourselves as having four rooms: a physical, mental, emotional, and spiritual...
Tweaking Your Lifestyle to Reach Your Health and Wellness Goals
As we saw in yesterday's post, there are some ways to set smarter and more achievable health and fitness goals for yourself. Strong...
Set Health & Fitness Goals for Yourself
In yesterday's blog post, I shared with you the importance of staying healthy and how it can aid in your quality of life. I've begun working with a...
Why 'Small Health Changes' Sometimes Fail
In this series of blogs, I've been sharing the process of Kaizen: the use of small and continuous change over a long period of time with...
Turning Your Everyday Activities Into Useful Workouts
I'm all about having success...even celebrating the tiny wins, and I learned this from one of my mentors. I believe in having coaches and...
Small Purchases That Will Easily Make You Healthier
The secret to affecting effective change is to break your goals down into small manageable chunks. This way they become much more manageable and...
Here Are Some Great Little Changes to Make You Instantly Feel Healthier and More Energetic
What does optimal performance feel like? How do you feel when you're performing at your best'?
For many of...
When You Have A Purpose, You’re Taking Action And Aren’t Afraid Of Failure
Something remarkable happens when you start to think about, and then live your life more...
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