Stepping Stones
Intentional Living with Lisa McGrath
3 Ways to Support Others Who are Being Brave
Facing your own hardships, especially during the pandemic, is a challenge. Developing bravery and coming through the fire with as few burns as possible is...
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Dos and Don’ts to Take Back Control of Your Life
 There’s not much worse than feeling frantic, anxious, or afraid. Overthinking, worry, fears, and other heightened emotions can lead to outrageous beh...
You May Be Feeling Self-Doubt as You Establish and Expand BoundariesÂ
 As you begin to flex your boundary-setting muscles, you may find that you struggle with a number of emotions. For many, guilt is...
Using I Statements to Help You Set Firm BoundariesÂ
Setting boundaries, as you know, can be hard for many of us due to the societal conditioning we’ve received throughout our lives. It can seem selfi...
One Man’s Rest is Another Man’s Worry
 “Worry often gives small things a big shadow.” - Swedish Proverb
No two people are alike. One man’s rest is another man’s worry. Worrying is defined as giving ...
The Rest Tool Kit - Clever Tactics to Refresh and Renew
Tool kits are cool. Having a handy go-to for whatever you need makes quick work of any task. Having a hammer, nails, and measuring tape all in ...
Unexpected Factors That Influence Bravery
 If fear is considered a universal emotion, then you’d expect bravery to be universal as well. Being brave under difficult circumstances can be easier for so...
Clever Ways to Make Rest a Priority
 Making rest a priority is important. Scheduling restful moments and making sure you take time to rest and relax can help make resting easier, and it’s a way to fo...
How to Realize It’s Time to Break Contact with Someone in Your LifeÂ
 No matter how hard you try to surround yourself with uplifting people, there are probably at least one or two toxic individuals i...
Seven Signs of Toxic People and RelationshipsÂ
We all face toxic people in our lives from time to time. I grew up in a dysfunctional family of toxic people. They drain your energy and bring you down....
Do Heroes Experience Fear?
All epic stories involve a hero who faces great adversity to come out the other side of conflict and save the day. The Hero’s Journey is a story-telling method whereby the ...
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