Stepping Stones
Intentional Living with Lisa McGrath
Beauty is in the Eye of the Beholder – Embrace What Makes You Different
It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who...
Health & Beauty Aren’t the Same Thing – Focus on Health
Have you ever heard the term ‘Fat Thin’? This is the term used to describe someone who may be considered...
Acceptance is the First Step to Confidence & Meaningful Change
Can we have an honest conversation? Sometimes you aren’t confident because you need to make some changes. I know that...
Some Days You Don’t Feel Beautiful or Confident & That’s Okay
No matter who you are, you aren’t going to feel confident all the time. Hormones flare, weight...
10 Tips to Boost Your Confidence and Make Your Inner Beauty Shine
Confidence is sexy. Yes, clothes, being polished and put together is also sexy, but it is the inner confidence and...
Define Your Own Beauty – Find What Makes You Feel Beautiful & Confident
What do you think is beautiful? Do you have a favorite color, style, or motif? How do you define...
Don’t Conform to Impossible Beauty Standards
I have wondered for a long time about whatever happened to my games, toys, and the bicycle from my childhood. I remember my favorite blue case...
Self-Image Exercise – Find the Flaws in Others
This post is a powerful exercise from A Pilgrimage to Self Lifestyle Coaching Membership from the PATH of Self-Awareness. Reflection...
This is Tough – Try Not to Judge Yourself Too Harshly
How kind are you to yourself? Are you competitive and hold high standards - which is a great thing. Or, are you...
Become Aware of the Influence Media Has on Your Body Image
Maybe it isn’t new information that the media is highly manipulative and uses imagery and other influences to mold your idea...
How Confident Are You in Your Skin?
It all starts from the inside...how do you feel in body, mind, and spirit?
How about on the outside, the appearance, and behaviors that others see in...
Create and Repeat Positive Affirmations to Silence Your Inner Critic
Have you heard of the power of positive affirmations? The concept is simple but powerful. An affirmation is a positive...
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