Stepping Stones
Intentional Living with Lisa McGrath
 3 Simple Exercises to Help You Love Yourself More
 If youâre not in the habit of loving yourself, you may not know how. Loving yourself is the same as loving others. It comes from a genuine place of...
 Beauty is in the Eye of the Beholder â Embrace What Makes You Different
 It would be boring if we all looked the same. You are unique, and you are beautiful. There are others who think so, too. We d...
Health & Beauty Arenât the Same Thing â Focus on Health
 Have you ever heard the term âFat Thinâ? This is the term used to describe someone who may be considered thin by beauty standards due to their...
Acceptance is the First Step to Confidence & Meaningful Change
 Can we have an honest conversation? Sometimes you arenât confident because you need to make some changes. I know that might be tough to...
 Some Days You Donât Feel Beautiful or Confident & Thatâs Okay
 No matter who you are, you arenât going to feel confident all the time. Hormones flare, weight fluctuates, and life gets hard. Thatâs o...
 10 Tips to Boost Your Confidence and Make Your Inner Beauty Shine
 Confidence is sexy. Yes, clothes, being polished and put together is also sexy, but it is the inner confidence and beauty that make...
 Define Your Own Beauty â Find What Makes You Feel Beautiful & Confident
 What do you think is beautiful? Do you have a favorite color, style, or motif? How do you define beauty? Those are a lot of q...
Donât Conform to Impossible Beauty Standards
I have wondered for a long time about whatever happened to my games, toys, and the bicycle from my childhood. I remember my favorite blue case that held a...
 Self-Image Exercise â Find the Flaws in Others
 This post is a powerful exercise from A Pilgrimage to Self Lifestyle Coaching Membership from the PATH of Self-Awareness. Reflection and mindfulness a...
 This is Tough â Try Not to Judge Yourself Too Harshly
 How kind are you to yourself? Are you competitive and hold high standards - which is a great thing. Or, are you self-deprecating and judgmental...
Become Aware of the Influence Media Has on Your Body Image
 Maybe it isnât new information that the media is highly manipulative and uses imagery and other influences to mold your idea of what is bea...
 How Confident Are You in Your Skin?
It all starts from the inside...how do you feel in body, mind, and spirit?
How about on the outside, the appearance, and behaviors that others see in you?Â
For ...
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