Stepping Stones
Intentional Living with Lisa McGrath
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A Fresh Start - When is it Time to Think about Reinvention?
 In 1991, Reba McEntire released the hit song Is There Life Out There? This song became an anthem for women all over the world who didn’...
 Technology and Self-Reliance
We live in an amazing world. Our stores are filled with the items that would dazzle people from a generation ago, and we can even purchase our items online. We eat nearl...
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Welcome! What is a Fresh Start, and Why Do You Need One?
 I am so thrilled you are here to find a fresh start! No matter what your age, your career, or your stage in life… a fresh start may be the...
REBOOT FOR A FRESH START
Things happen. Things happen all of the time. We make plans, we create intentions, and we get sidetracked. For me, I have to stay mindful on my tasks because I can get sidet...
Naturally Independent
What is the most natural state? Some people would say relaxed. Yup, there’s a lot to be said about lying on a warm beach without a care in the world. Other people would say crea...
 Emerson and Self-Reliance
My interest in self-reliance and self-sufficiency began in high school when I learned of Ralph Waldo Emerson. If you haven’t heard of Mr. Emerson yet, then you’re in for a ...
 Preserving Your Harvest to Become More Self-Sufficient
I want to learn how to preserve my bounty from my small garden and my farm stand purchases, so I've purchased a few books, a large stock pot, a...
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Dealing With Setbacks, Not Failure
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Failure. It's an ominous word.
It's a word loaded with negative connotations and concepts. It's a word that people fear. So much so, that many people allow t...
Growing Your Own Food to Be More Self Sufficient
One of my favorite BBC comedies is called Good Neighbors. It is about a couple who decide to be self-sufficient by growing their own food, raising chi...
Benefits of Getting Organized
One of my new year's resolutions is to get more organized because I have so much research from many different topics, and I'm putting together planners and workbooks for...
Brain Exercises Stimulate Your Memory
In this series of blog posts I've been discussing the importance of nutrition and exercise for your brain health. We've learned that you must exercise your brain...
 Stress Can Sabotage Your Memory
Do you know how stress can affect your body – making it difficult to sleep so you’re groggy during the day, and it can lead to depression, anxiety and an inability to...
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