Stepping Stones  

Intentional Living with Lisa McGrath

Three Things to Try When Journaling Seems Overwhelming journaling Jan 29, 2020

Three Things to Try When Journaling Seems Overwhelming

 When your life is busy and hectic, journaling can seem like too much work to fit into your day. However, it’s actually during these chaotic tim...

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Journal in the Morning to Set the Right Tone for the Rest of Your Day journaling Jan 28, 2020

Journal in the Morning to Set the Right Tone for the Rest of Your Day

 As you’ve seen in our journey so far, there are a lot of ways you can use the habit of journaling to improve your life. In addit...

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Journal Before Bed for Improved Sleep Quality journaling Jan 27, 2020

Journal Before Bed for Improved Sleep Quality

 If you’ve ever found yourself lying awake at night worrying about tomorrow’s to-do list, you’re not alone. Trouble sleeping is a common problem. While t...

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Journal Like You’re Already There journaling Jan 24, 2020

Journal Like You’re Already There – A Written Spin on “Fake It ‘til You Make It”

 You’ve surely heard the phrase, “Fake it ‘til you make it.” This common refrain refers to acting as though you’re alr...

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Make Your Journal Your Accountability Partner – No Matter What Your Goals Are journaling Jan 23, 2020

Make Your Journal Your Accountability Partner – No Matter What Your Goals Are

 As we’ve seen, journaling offers numerous benefits. In today’s post, I’d like to focus specifically on the benefit of of...

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How a Journal Can Boost Your Productivity Through the Roof journaling Jan 22, 2020

How a Journal Can Boost Your Productivity Through the Roof

 Modern life is hectic for ALL of us. There are so many demands on your time and on your mind. It’s easy to become overwhelmed. Such a busy ...

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Using a Journal to Work Through Emotions journaling Jan 21, 2020

Using a Journal to Work Through Emotions

 As we noted yesterday, a journal is different than a diary. The purpose of a journal is to work through things. It’s meant to allow you a space to explore th...

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The Difference Between a Diary and a Journal journaling Jan 20, 2020

The Difference Between a Diary and a Journal

 In this series, we’re talking about the practice of journaling. Many people confuse that process with the act of keeping a diary. While a journal and a d...

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Mobile Journaling Ideas for Your Smartphone journaling Jan 17, 2020

Mobile Journaling Ideas for Your Smartphone

 Chances are, you use your cell phone for dozens of purposes...I know I do. Most of us always have our phones with us. Perhaps you begin your day with your...

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Journaling Doesn’t Have to Be Expensive – Frugal Ways to Get Started journaling Jan 16, 2020

Journaling Doesn’t Have to Be Expensive – Frugal Ways to Get Started

 The idea of keeping a journal can be fun and exciting. Any new self-development venture such as meditation, healthy eating, worki...

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Pen & Paper or Digital? What’s Your Journaling Medium journaling Jan 15, 2020

Pen & Paper or Digital? What’s Your Journaling Medium

 Journaling is a very personal matter. Your journal is a place where you can keep your most private thoughts. It’s your safe space, and it’s all ...

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Gratitude Journals as a Part of Your Journaling Practice journaling Jan 14, 2020

Have You Heard of Gratitude Journals?

 There are many different ways you can journal. One of the most popular types of journal is the gratitude journal. This is journaling style based on a simple con...

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