Stepping Stones
Intentional Living with Lisa McGrath
Three Things to Try When Journaling Seems Overwhelming
 When your life is busy and hectic, journaling can seem like too much work to fit into your day. However, itâs actually during these chaotic tim...
Journal in the Morning to Set the Right Tone for the Rest of Your Day
 As youâve seen in our journey so far, there are a lot of ways you can use the habit of journaling to improve your life. In addit...
Journal Before Bed for Improved Sleep Quality
 If youâve ever found yourself lying awake at night worrying about tomorrowâs to-do list, youâre not alone. Trouble sleeping is a common problem. While t...
Journal Like Youâre Already There â A Written Spin on âFake It âtil You Make Itâ
 Youâve surely heard the phrase, âFake it âtil you make it.â This common refrain refers to acting as though youâre alr...
Make Your Journal Your Accountability Partner â No Matter What Your Goals Are
 As weâve seen, journaling offers numerous benefits. In todayâs post, Iâd like to focus specifically on the benefit of of...
How a Journal Can Boost Your Productivity Through the Roof
 Modern life is hectic for ALL of us. There are so many demands on your time and on your mind. Itâs easy to become overwhelmed. Such a busy ...
Using a Journal to Work Through Emotions
 As we noted yesterday, a journal is different than a diary. The purpose of a journal is to work through things. Itâs meant to allow you a space to explore th...
The Difference Between a Diary and a Journal
 In this series, weâre talking about the practice of journaling. Many people confuse that process with the act of keeping a diary. While a journal and a d...
Mobile Journaling Ideas for Your Smartphone
 Chances are, you use your cell phone for dozens of purposes...I know I do. Most of us always have our phones with us. Perhaps you begin your day with your...
Journaling Doesnât Have to Be Expensive â Frugal Ways to Get Started
 The idea of keeping a journal can be fun and exciting. Any new self-development venture such as meditation, healthy eating, worki...
Pen & Paper or Digital? Whatâs Your Journaling Medium
 Journaling is a very personal matter. Your journal is a place where you can keep your most private thoughts. Itâs your safe space, and itâs all ...
Have You Heard of Gratitude Journals?
 There are many different ways you can journal. One of the most popular types of journal is the gratitude journal. This is journaling style based on a simple con...
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