Stepping Stones
Intentional Living with Lisa McGrath
Journal in the Morning to Set the Right Tone for the Rest of Your Day
As you’ve seen in our journey so far, there are a lot of ways you can use the habit of journaling to improve your...
Journal Before Bed for Improved Sleep Quality
If you’ve ever found yourself lying awake at night worrying about tomorrow’s to-do list, you’re not alone. Trouble sleeping is...
Journal Like You’re Already There – A Written Spin on “Fake It ‘til You Make It”
You’ve surely heard the phrase, “Fake it ‘til you make...
Make Your Journal Your Accountability Partner – No Matter What Your Goals Are
As we’ve seen, journaling offers numerous benefits. In today’s post, I’d like to focus...
How a Journal Can Boost Your Productivity Through the Roof
Modern life is hectic for ALL of us. There are so many demands on your time and on your mind. It’s easy to become overwhelmed....
Using a Journal to Work Through Emotions
As we noted yesterday, a journal is different than a diary. The purpose of a journal is to work through things. It’s meant to allow you a space...
The Difference Between a Diary and a Journal
In this series, we’re talking about the practice of journaling. Many people confuse that process with the act of keeping a diary. While a...
Mobile Journaling Ideas for Your Smartphone
Chances are, you use your cell phone for dozens of purposes...I know I do. Most of us always have our phones with us. Perhaps you begin your day...
Journaling Doesn’t Have to Be Expensive – Frugal Ways to Get Started
The idea of keeping a journal can be fun and exciting. Any new self-development venture such as meditation,...
Pen & Paper or Digital? What’s Your Journaling Medium
Journaling is a very personal matter. Your journal is a place where you can keep your most private thoughts. It’s your...
Have You Heard of Gratitude Journals?
There are many different ways you can journal. One of the most popular types of journal is the gratitude journal. This is journaling style based on a...
Commit to Journaling Every Single Day – Even if It’s Just a Line
We’ve talked about some of the benefits of journaling, and I’ve given you some ways to get started....
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