Stepping Stones
Intentional Living with Lisa McGrath
Become Bulletproof by Eating Right
Have you ever experienced the lethargy and energy-zapping that comes from a tasty but bad-for-you meal? Highly processed, high fat and high sugar foods can...
When's the Last Time This Happened to YOU?
Let’s talk about rushing into things too fast and making avoidable mistakes. We’ve all done it. Heck, we tend to do it in most, if not...
You Can be Brave AND Still Fail
One of the most devastating feelings is giving something your all and it fails. The feelings of losing despite trying so hard can really twist your insides and...
Boundaries - Saying No When You Need Rest
There are only so many hours in a day and so many days in a week. Without proper boundaries you can find yourself overcommitted, overworked, and...
Rest - Why We Need It in a World That Doesn’t Respect It
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol” -Brene Brown...
You Become Like the People You Spend the Most Time With
Who are the people you spend the most time with in your life? Consider the types of individuals these folks are. What types of...
Recognizing How Other People Impact What You Do and How You Feel
As adults, we all want to believe that we control our own lives and aren’t easily influenced by those around us....
Is Perfectionism Causing Your Procrastination?
Logically, procrastination doesn’t make sense. Many of the tasks we put off are small or mundane, easily accomplished in a short amount of...
Role Models - Emulating Brave Influencers
The surest path to learning something new is to find a great teacher, mentor, or coach. Finding someone who excels at the thing you want to be, do,...
The POWER of WHY
Getting in touch with your deepest thoughts, values, and purpose has been foundational to my teaching practice for over the last twenty-five years. There is so much POWER when you...
Using Art as a Form of Rest
Lying on a beach is a form of rest. Sleeping in on a lazy Saturday followed by brunch with friends is also a form of rest. There are as many ways to rest as you...
5 Top Tips for Staying Inspired According to Life Coaches
The job of a life coach is relatively unique, but it's something I'm passionate about, especially bearing witness to the...
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