Stepping Stones
Intentional Living with Lisa McGrath
Riding the Wave of Momentum
 When I think back to my high school days, I remember how different my life was to all my friends...I envied most of them for having loving caring families to go home to w...
Become Bulletproof by Eating Right
 Have you ever experienced the lethargy and energy-zapping that comes from a tasty but bad-for-you meal? Highly processed, high fat and high sugar foods can taste d...
When's the Last Time This Happened to YOU?
 Let’s talk about rushing into things too fast and making avoidable mistakes. We’ve all done it. Heck, we tend to do it in most, if not all, areas of our li...
You Can be Brave AND Still Fail
 One of the most devastating feelings is giving something your all and it fails. The feelings of losing despite trying so hard can really twist your insides and make y...
Boundaries - Saying No When You Need Rest
 There are only so many hours in a day and so many days in a week. Without proper boundaries you can find yourself overcommitted, overworked, and burned out....
Rest - Why We Need It in a World That Doesn’t Respect It
 “It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol” -Brene Brown
 Our bodies are designe...
You Become Like the People You Spend the Most Time WithÂ
 Who are the people you spend the most time with in your life? Consider the types of individuals these folks are. What types of personality tr...
Recognizing How Other People Impact What You Do and How You FeelÂ
 As adults, we all want to believe that we control our own lives and aren’t easily influenced by those around us. Often times, that’s...
Is Perfectionism Causing Your Procrastination?
 Logically, procrastination doesn’t make sense. Many of the tasks we put off are small or mundane, easily accomplished in a short amount of time. Larger...
Role Models - Emulating Brave Influencers
 The surest path to learning something new is to find a great teacher, mentor, or coach. Finding someone who excels at the thing you want to be, do, or have ...
The POWER of WHY
Getting in touch with your deepest thoughts, values, and purpose has been foundational to my teaching practice for over the last twenty-five years. There is so much POWER when you kn...
Using Art as a Form of Rest
 Lying on a beach is a form of rest. Sleeping in on a lazy Saturday followed by brunch with friends is also a form of rest. There are as many ways to rest as you can imagi...
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