Stepping Stones
Intentional Living with Lisa McGrath
Want to Lose Weight? Get in the Habit of Recording Your Weight Daily
Over the years, there’s been some controversy over whether it’s a good idea to weigh yourself daily. Some...
Creating New Habits to Stop Stress Eating & Boredom Snacking
Many of us have complicated relationships with food; I know I do. I recovered from anorexia after my divorce,...
Five Healthy Habits to Get You Moving More
Physical activity is good for you. Sure, you know this, but who has time to go to the gym? Making time for regular exercise is probably...
New Habits Come Easy When You’re Having Fun – Dance, Swim, Stay Active
Another trick to maintaining new habits is to make them fun. Even things that are out of your comfort zone...
How Tracking Can Help You Implement New Habits – The Walking Example
Starting new habits is probably the most difficult part of the transformation process. In past posts,...
Let’s Start Simple – Get in the Habit of Drinking More Water
Small habits and routines that are beneficial to our lives will move us forward on our PATHS. The habit...
Welcome and How Small Habits Can Lead to Big Change
A Pilgrimage to Self Lifestyle Coaching Membership is about having goals and achieving them so you can live an Intentional Life. Goals...
Are YOU walking on the right PATHS?
This picture is of me in 2012 while hiking across the Pyrenees Mountains in France on the Camino de Santiago (the ancient pilgrimage route across Spain). I...
How's Your 'Bucket List'?
You’ve probably heard of the term “bucket list.” I've mentioned the idea of compiling a personal bucket list before and that I got the idea from...
To Live Your Best Life, Look for Opportunities to Learn More and Continue to Challenge Yourself
We’ve talked about the importance of looking for opportunities, ways to take risks and to...
Tomorrow is Another Day – Don’t Hold on to the Past
Most of us have past regrets. There are things we wish we’d done differently or hurts we can’t seem to get...
Your Ultimate Destination...Living an Intentional Life
I'm excited to share stepping stones from my lifestyle coaching program, A Pilgrimage to Self, in this blog, on my Facebook page (...
THE PROSPERITY NEWSLETTER
Want Helpful Finance Tips Every Week?
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia.