Stepping Stones
Intentional Living with Lisa McGrath
Religions Use Reflection as a Tool
If you are religious, you will find a major tool of several religions is reflection. That makes sense. They teach you about how to live a wholesome life, at least t...
Down-and-dirty Ways to Speed Clean Your Home
 Someone just called, and they are on their way over. There’s nothing you can do to stop the fact that in twenty minutes, someone is going to be inside yo...
Breathing Exercises & Meditation Can Help You Stress Less And Keep Your Calm
Have you tried breathing exercises and meditation yet? They are great techniques to help you calm your mind, find your cen...
Is True Happiness Possible?
 Many people who have struggles in life often pooh-pooh happiness and like to claim that true happiness is not even possible.  The truth is there are different levels of h...
Being Organized is a Mindset
 Organized people seem very... organized. They tend to have an orderly way of doing things and a solution for every storage problem. Their lists and spreadsheets may seem...
Faith Leads to Optimism
 Your faith can unlock the door to success for you; it can be a positive power by which you realize the things you dream of, and it can be a positive force in knowing that all...
You Don’t Need to Be Rich to Do This
There is one habit that you can start right now that you don’t need a whole lot of money to participate. It’s a habit that many of the wealthy use to create their...
Stress Kills – Here’s What You Can Do About It
Let’s get real for a minute. Stress is serious and it is something that can greatly compromise your health and well-being. I'm grateful I learned this l...
Don’t Rely on Alcohol to Stay Calm
Can you relate? You get home from a stressful day at work...your boss is riding you hard about several deadlines looming. At home, your spouse tells you one of your...
Let It Go
 The surprising thing about judging is that the more judgmental we are about others, the more judgmental we are about ourselves. The real reason to let things go is that we ourselves will b...
Dealing with Change Using Reflection
Change is tough for people to deal with; I know it's been hard for me. Yet, it’s the one aspect of life that will happen often, and you should want things to chan...
A Room With a View: The Physical Room
The Indian Proverb, A House With Four Rooms states that we should each think of ourselves as having four rooms: a physical, mental, emotional, and spiritual room...
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