Stepping Stones
Intentional Living with Lisa McGrath
Families Who Rest Together Stay Healthy Together
 “Ohana means family. Family means nobody gets left behind or forgotten.”
-Lilo and Stitch
 Rest is a family affair. Not everyone needs the same so...
How Do YOU Want to Spend Your Precious Gift of Time?
How would you answer that questions? Will you be doing what's important to you, or will you be fulfilling the expectations and demands that are im...
Recharge with Self-Care After Dealing with Difficult PeopleÂ
 Dealing with difficult people can really drain your energy. It takes a lot out of you to be around negativity and toxicity, and if you're...
Finding Purpose, Achieving Goals, and Experiencing Happiness
This is an exciting day to CELEBRATE the release of my latest book A House With Four Rooms: Physical, Mental, Emotional, and Spiritual Wel...
Busy Work Doesn't Mean You're Actually Productive
 Let's talk about something we all struggle with - Busy Work. I know I do it and I'm pretty sure you do as well. It's the work we do that comes easy ...
Standing Up for What you Believe - Becoming Morally Brave
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“You’ve got to stand for something, or you’ll fall for anything” – Aaron Tippin
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Bravery isn’t just facing difficulties like a scary di...
Dealing with Difficult People in Everyday LifeÂ
 Difficult people are unavoidable. No matter where you go in life, you’re sure to encounter at least a few. The difficulty can be due to a clash in per...
You Can't See the Big Picture When You're in the Middle of Things
 Tell me if you can relate to this. You’re working away on a big project with hundreds of little tasks that need or should be dealt w...
Reflecting on the Experiences of Others
When people have challenges in their lives, they often write a book about them. You can find thousands of biographies and autobiographies on Amazon that portra...
 Stuck on a Problem? Get Up and Walk Away
There is nothing more frustrating than getting stuck. It doesn’t matter if it’s a work problem, a relationship issue, or if your latest home-improvement proj...
5 Huge Benefits of Not Caring So Much About What Others Think
 It’s healthy to listen to some people’s opinions. There are people in our lives who we can trust to tell us like it is if we tell them...
5 Steps to Stop People Pleasing
Are you a people pleaser? Many people that are people pleasers put their own wants and needs on the back burner...they’re not living authentically. Often times, this i...
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