Stepping Stones

Intentional Living with Lisa McGrath

Nickels, Dimes, and Quarters Can Change Your Perspective challenge perspective self-awareness Jan 08, 2022

Nickels, Dimes, and Quarters Can Change Your Perspective

I get asked quite often how self-awareness and being mindful of your thoughts can help change your perspective...the answer is pretty...

Recognizing How Other People Impact What You Do and How You Feel influence self-awareness Dec 10, 2020

As adults, we all want to believe that we control our own lives and aren’t easily influenced by those around us....

Make Time for Regular Slow Thinking by Putting It on the Calendar happiness journaling self-awareness Nov 20, 2020

Most of us are bombarded by requests and things we should be doing from the moment we wake up. Part of it is our habit of...

Maximizing Mental Energy to Avoid Burnout burnout self-awareness Sep 23, 2020

Prevention is always a good thing and important to avoid burnout. Being able to avoid burnout can also prevent illnesses, injuries, and mental...

How Becoming More Self-Aware Can Help You Feel Better About Yourself self-awareness May 12, 2020

Emotions can wreak havoc on various aspects of life, and unless we see how they are connected to our thoughts,...

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