Stepping Stones  

Intentional Living with Lisa McGrath

Best Vitamins and Nutrients for Your Brain Health Jan 23, 2019

 Best Vitamins and Nutrients for Your Brain Health

It's important to me that I feed my brain the same as I would my body for the ultimate in keeping brain-fit. If you have a...

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Best Foods for Your Memory Jan 22, 2019

 Best Foods for Your Memory

I recently had a doctor's appointment and one of my instructions was to change my diet: no longer am I drinking soda, I've limited sugary foods, and I have added...

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Remembering MLK Jan 21, 2019

Martin Luther King, Jr. (1929-1968) was born in Atlanta, Georgia, the son and grandson of Baptist ministers. King was a gifted student and attended Morehouse College in Atlanta at the age of...

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Bad Habits = Bad Memory Jan 21, 2019

 Bad Habits = Bad Memory

There are plenty of things that I didn't keep a record of because I thought I'd always remember, like my children's first steps, the last time I spoke to my dad, and...

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5 Best Brain Exercises to "Air" Out the Mental and Emotional Rooms Jan 20, 2019
5 Best Brain Exercises to "Air" Out the Mental and Emotional Rooms

The philosophy of A House With Four Rooms is to maintain complete wellness by doing something daily in your Physical, Mental,...

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Medical Conditions Which May Affect Your Memory Jan 19, 2019

Medical Conditions Which May Affect Your Memory

My friend's dad experienced a stroke recently, and his short term memory was compromised for a time. This is scary, not being able to remember, even...

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Why Laughter is the Best Memory Medicine Jan 18, 2019

 Why Laughter is the Best Memory Medicine

We've all heard the axiom that laughter is the best medicine...and I have experienced this myself many times in my life, especially while recovering...

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Tips to Maintain a Healthy Brain Jan 17, 2019

 Tips to Maintain a Healthy Brain

I love watching PBS and lately, I've been watching the Daniel Amen series about brain health, and reading his emails and website. I'm interested in...

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What Ambitions Do You Have? ambition goals intention Jan 16, 2019

 What Ambitions Do You Have?

Everyone has some kind of ambition regardless of age; kids demonstrate this when they are small by dreaming of becoming a dentist or doctor. As you age you still...

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Thinking Before You Speak Jan 15, 2019

 Thinking Before You Speak

Almost everyone has been guilty at one time or other of speaking something out loud and then regretting it. Once spoken, words cannot be taken back, plus words are...

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Persistence Breeds Success Jan 14, 2019

Persistence Breeds Success

If you want to better your life and attain your goals, then you need to strengthen your power of persistence. I believe everyone has a persistent streak inside of them....

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How Helpful are You to Others? Jan 13, 2019

How Helpful are You to Others?

There is one successful trait among people who have a winning mindset and that is they are helpful. While everyone is helpful to some degree, do you go out of your...

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