Stepping Stones
Intentional Living with Lisa McGrath
Flex Your Mental Muscles
You know you can flex your muscles to make a difference in your body’s fitness, but did you know that you can exercise your mental muscles and gain a better memory and more ...
Best Vitamins and Nutrients for Your Brain Health
It's important to me that I feed my brain the same as I would my body for the ultimate in keeping brain-fit. If you have a deficiency, it can affect...
Best Foods for Your Memory
I recently had a doctor's appointment and one of my instructions was to change my diet: no longer am I drinking soda, I've limited sugary foods, and I have added ginger an...
Bad Habits = Bad Memory
There are plenty of things that I didn't keep a record of because I thought I'd always remember, like my children's first steps, the last time I spoke to my dad, and the day ...
Martin Luther King, Jr. (1929-1968) was born in Atlanta, Georgia, the son and grandson of Baptist ministers. King was a gifted student and attended Morehouse College in Atlanta at the age of fifteen. ...
5 Best Brain Exercises to "Air" Out the Mental and Emotional Rooms
The philosophy of A House With Four Rooms is to maintain complete wellness by doing something daily in your Physical, Mental, Emotio...
Medical Conditions Which May Affect Your Memory
My friend's dad experienced a stroke recently, and his short term memory was compromised for a time. This is scary, not being able to remember, even th...
Why Laughter is the Best Memory Medicine
We've all heard the axiom that laughter is the best medicine...and I have experienced this myself many times in my life, especially while recovering from my ...
Tips to Maintain a Healthy Brain
I love watching PBS and lately, I've been watching the Daniel Amen series about brain health, and reading his emails and website. I'm interested in maintaining a hea...
What Ambitions Do You Have?
Everyone has some kind of ambition regardless of age; kids demonstrate this when they are small by dreaming of becoming a dentist or doctor. As you age you still have amb...
Thinking Before You Speak
Almost everyone has been guilty at one time or other of speaking something out loud and then regretting it. Once spoken, words cannot be taken back, plus words are powerful...
Persistence Breeds Success
If you want to better your life and attain your goals, then you need to strengthen your power of persistence. I believe everyone has a persistent streak inside of them. The...
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