Stepping Stones
Intentional Living with Lisa McGrath
Use EFT to Reduce Worrying about What Others Think of You
 EFT or Emotional Freedom Technique sometimes referred to as “tapping” is one of the most effective self-help practices available, according ...
6 Signs You Worry Too Much About What Others Think of You
As much as we’d like to show that we don’t care about what others think about us, we do. Some people are so pre-occupied with it, they seldom...
Make Your Own Happiness by Mapping Out Your Goals and Going After Them
 Setting goals can have a direct impact on your happiness and well-being. Goals give you a target to shoot for. They provide mot...
A Few of My Favorite Quotes
A collection of notebooks, slips of paper, napkins, and envelopes have written quotes and affirmations that I’ve come across over the years. I’ve used them for reflection,...
Happiness Is an Option: Choose It
 If we're so smart, why aren't we happy? For one thing, a lot of us don't really believe it's possible. But the secret is - happiness is a choice, just as unhappines...
Happiness Is on the Other Side of Fear
 Since unhappiness comes from a set of beliefs that we learn and perpetuate, isn't it logical to you that we can become happier by challenging and changing thos...
Happiness: “...sometimes what happens instead is the good stuff.”
In the movie, The Best Exotic Marigold Hotel, Judi Dench's character, Evelyn, says,
 “Nothing here has worked out quite as I expecte...
Success Does Not Fuel Happiness, But Here Are 8 Things Happiness Can Do
 It’s easy to simplify happiness and claim that it’s obvious that successful people are happy. However, if you really interview...
Put Happiness First
 One thing we can agree on is that we all want to be happy, right? You might think so, but studies of people in every stage of life have shown that we virtually never put happines...
Happiness Can Improve Your Health
 Happiness is an important ingredient in a healthy life. Many studies indicate that happiness plays a major role in your health, whether it’s living a healthy lifest...
Make Time for Regular Slow Thinking by Putting It on the CalendarÂ
Most of us are bombarded by requests and things we should be doing from the moment we wake up. Part of it is our habit of checking e...
Happiness Is More Than Thinking Positive Thoughts
How would you define happiness...one person told me it’s “the state of being happy” which gives you very little information about the idea or feeling...
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