Stepping Stones
Intentional Living with Lisa McGrath
Use EFT to Reduce Worrying about What Others Think of You
EFT or Emotional Freedom Technique sometimes referred to as “tapping” is one of the most effective self-help practices...
6 Signs You Worry Too Much About What Others Think of You
As much as we’d like to show that we don’t care about what others think about us, we do. Some people are so pre-occupied with...
Make Your Own Happiness by Mapping Out Your Goals and Going After Them
Setting goals can have a direct impact on your happiness and well-being. Goals give you a target to shoot for. They...
A Few of My Favorite Quotes
A collection of notebooks, slips of paper, napkins, and envelopes have written quotes and affirmations that I’ve come across over the years. I’ve used them...
Happiness Is an Option: Choose It
If we're so smart, why aren't we happy? For one thing, a lot of us don't really believe it's possible. But the secret is - happiness is a choice, just as...
Happiness Is on the Other Side of Fear
Since unhappiness comes from a set of beliefs that we learn and perpetuate, isn't it logical to you that we can become happier by challenging and...
Happiness: “...sometimes what happens instead is the good stuff.”
In the movie, The Best Exotic Marigold Hotel, Judi Dench's character, Evelyn, says,
“Nothing here has...
Success Does Not Fuel Happiness, But Here Are 8 Things Happiness Can Do
It’s easy to simplify happiness and claim that it’s obvious that successful people are happy. However, if...
Put Happiness First
One thing we can agree on is that we all want to be happy, right? You might think so, but studies of people in every stage of life have shown that we virtually never put...
Happiness Can Improve Your Health
Happiness is an important ingredient in a healthy life. Many studies indicate that happiness plays a major role in your health, whether it’s living a...
Make Time for Regular Slow Thinking by Putting It on the Calendar
Most of us are bombarded by requests and things we should be doing from the moment we wake up. Part of it is our habit of...
Happiness Is More Than Thinking Positive Thoughts
How would you define happiness...one person told me it’s “the state of being happy” which gives you very little information about...
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