Stepping Stones
Intentional Living with Lisa McGrath
Make a Plan and Break It Down into Manageable Milestones
Setting and reaching goals is important and is a dominate feature of A Pilgrimage to Self Lifestyle Coaching Membership. It keeps you...
The Importance of Recognizing Self-Sabotaging Behavior
You know now that your inner critic does not offer constructive criticism. It gives you the exact opposite, spouting untruths and...
Realize That You Don’t Have to be Perfect
Perfectionism is a friend of your inner critic. Like fear and insecurity, it fuels the flames of your negative self-talk; working to convince...
It’s Ok to be Scared – Do It Anyway
One of the emotions your inner critic preys upon most is fear. If you’re afraid, you won’t even try and you’ll be safe. At...
Ignoring or Refuting Your Inner Critic Will Get Easier with Time
Getting in the habit of addressing your inner critic can be really tough. As they say, old habits die hard. That’s...
The Power of Momentum in Silencing Your Inner Critic
I’ve mentioned the concept of momentum many times throughout this challenge, my blog posts, and my lifestyle coaching program, A...
What Past Experiences are Shaping Your Inner Critic?
Sometimes there’s more than our own perceptions influencing that voice inside our heads. We have a lifetime of experiences that have...
Replace Internal Criticism with Excitement
Our inner critic tends to drag us down. It makes us feel bad, and we may find ourselves constantly battling it. What if you took a different...
Take a Few Baby Steps and Watch Your Inner Critic Disappear
Shutting up your inner critic can feel like a monumental task. This is especially true if you’ve spent a lifetime giving into...
Acknowledge and Celebrate Your Wins
Most of us tend not to celebrate ourselves enough. Our inner critic thrives because it’s much easier to recognize flaws than it is to embrace our...
Find a Cheerleader to Help You Through Those Days When Your Inner Critic Won’t Shut Up
By now, you understand how relentless your inner critic can be. It takes a lot of strategy and...
Examine How You Are Dealing with Criticism
Criticism is a fact of life. There will be people who aren’t happy with you or who ask you to improve in some way...and that’s okay....
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