Stepping Stones
Intentional Living with Lisa McGrath
Setting Healthy Boundaries Means Being Direct with Other PeopleÂ
There’s no absolute right or wrong way to set boundaries. After all, the process is a personal one. Each person’s limitations will be ...
A Good Book Can Be Therapeutic
When was the last time you lost yourself in a good book? I’m talking about the kind of book that transports you to another world. A book that lets you forget all about ...
Reduce Stress and Anxiety with Self-Love
 Stress and anxiety go hand in hand. When you feel stressed or anxious, your physical and mental wellbeing can suffer. You’re not living your best quality of ...
The Legacy Book Project
Recently I shared that I learned my friend Liz passed away after suffering from Covid-19. I had just commented on a social media picture she posted of her husband and her litt...
Find PURPOSE and Develop the Self-Care Strategies for Your Physical, Mental, Emotional, and Spiritual Wellbeing.
Start the 5 Day Challenge with this Link
From April 14th - 18th, the seminar includes...
3 Signs Your Mind Needs Rest
Physical exhaustion can be pretty apparent. Spend the day physically exerting yourself, and you’re going to feel it when it’s time to go to bed and certainly the next mor...
Find PURPOSE and Develop the Self-Care Strategies for Your Physical, Mental, Emotional, and Spiritual Wellbeing.
The seminar includes:
- an introduction to the philosophy of A H...
Busting Myths About Bravery That Will Make You Bulletproof
Most of the time the term bravery is synonymous with heroism, a belief that brave people do heroic things that are outrageously uncommon in ...
3 Step Plan to Renew Your Energy
Imagine your daily life like a bucket - the kind with a nice handle that makes it easy to carry things around. Inside your bucket you carry your energy so you can do ...
5 Days...5 Seminars...5 Challenges...That Will Change Your Life
The Welcome Home to a NEW YOU CHALLENGE is an introduction to the philosophy of the Indian Proverb, A House With Four Rooms that state...
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How to Use Habits to Prevent Procrastination
At the foundation of my programs is building routines, rituals, and habits to help create an Intentional Life by saving you time, building confidence, bou...
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