Stepping Stones
Intentional Living with Lisa McGrath
What to Do When Everyone Around You is Trying to Rush YouÂ
 Have you ever felt rushed by others? That’s all well and good when you have the time and space to do it. But what do you do when everyone a...
Use Slow Thinking to Review YOUR Life
 Slow thinking is a great mental space to be in to review or really look at your current life. It’s a good idea to frequently examine all the different areas tha...
Do You Take Time to Just Sit and Think?
 I have a question for you. Do you ever just sit and think about what you want your life or your business to look like? Do you think about what’s working and w...
Reflection for Healing
Traumatic experiences can last a lifetime if we allow them to take over our lives. People try to forget them as best they can and move on with their lives; however, healing ten...
Blogging as a Means of Reflection
What is a blog but a reflection of the blogger? While not everyone uses it for that purpose, many people do. A blog, after all, is a chronological account of whateve...
Thoughts, Reflections, and Life
Your thoughts create your feelings and your feelings lead to your actions...which all add up to your life. You create your life and it all starts with your thoughts. W...
Why Reflection Works
When we reflect on our lives and our past, we learn about who we are and why we do what we do...some of the experiences we wished never happened, while others we can cherish. The...
Religions Use Reflection as a Tool
If you are religious, you will find a major tool of several religions is reflection. That makes sense. They teach you about how to live a wholesome life, at least t...
Dealing with Change Using Reflection
Change is tough for people to deal with; I know it's been hard for me. Yet, it’s the one aspect of life that will happen often, and you should want things to chan...
Using Reflection in Learning
Have you ever experienced something and found after the experience that you forgot it? For instance, you may have attended a seminar that taught you a particular skill, b...
Self-care, Reflection, and a Puppy
Wow! If you’re anything like me, you’ve had a busy time this holiday season. It was a wonderful time spent with friends and family, some in person and others via te...
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