Stepping Stones
Intentional Living with Lisa McGrath
You May Be Feeling Self-Doubt as You Establish and Expand BoundariesÂ
 As you begin to flex your boundary-setting muscles, you may find that you struggle with a number of emotions. For many, guilt is...
Using I Statements to Help You Set Firm BoundariesÂ
Setting boundaries, as you know, can be hard for many of us due to the societal conditioning we’ve received throughout our lives. It can seem selfi...
Five Tips for Setting Boundaries with Family
 Setting boundaries with family can be difficult due to all the societal expectations we have around blood relatives. After all, isn’t family supposed to ...
Boundaries - Saying No When You Need Rest
 There are only so many hours in a day and so many days in a week. Without proper boundaries you can find yourself overcommitted, overworked, and burned out....
How to Find Support When You Struggle Setting BoundariesÂ
 Hopefully, you’ve learned a lot about setting boundaries from my blogs and social media posts. You probably also realize that this is a life...
Teaching Your Kids About Dealing with Difficult People and Setting BoundariesÂ
 One of the things we must teach our children about is relationships. It’s our job to help them learn to navigate the pr...
Setting Healthy Boundaries at WorkÂ
 Boundary setting with co-workers is important to your essential self-care and work-life balance. After all, chances are you’ll need to continue interacting with t...
Recognize and Honor Other People’s BoundariesÂ
 Do you have personal and professional boundaries? Creating personal and professional boundaries takes time and patience to learn, but I believe you’re ...
How to Set Boundaries When You Don’t Get Along with FamilyÂ
 They say family is forever, and society tends to place these individuals above all others; however, you need not ignore your own needs in ...
Teach Your Kids That It's Okay to Set Boundaries
 Many of us have grown up never having learned how to set boundaries. This is especially true for women. Girls are often taught in our society that th...
3 Steps to Create a Rest Mindset Without Feeling Guilty
 Knowing the benefits of rest is one thing. Taking consistent action in a world that values being on the go is another. Sometimes resting can m...
Gaining Self-Esteem and Confidence by Setting and Enforcing BoundariesÂ
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Setting boundaries comes with a number of benefits. This is something we discuss throughout our journey with my online coach...
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