Stepping Stones
Intentional Living with Lisa McGrath
Busyness is a Thief
In today's fast-paced society, busyness has become the norm. We live in a world where being busy is often seen as a badge of honor, a sign of productivity and success. However,...
Recognizing and Accepting Your Feelings
Recognizing and accepting our emotions is a crucial aspect of our overall well-being. Emotions are an integral part of being human, and they serve as...
Cultivating Self-Compassion
Self-compassion is a concept that has gained significant attention in recent years, as people recognize the importance of being kind and understanding towards...
Our Actions Define Us
Perplexity and burstiness are two concepts that play a significant role in shaping our lives. Perplexity refers to the state of being confused or uncertain, while burstiness...
Boost Your Wellbeing: Simple Tips for a Happier and Healthier Life
Wellbeing is a term that encompasses the overall state of being healthy, happy, and fulfilled. It goes beyond just physical...
Core values are important to living an Intentional Life...but are YOU aligned with your core values?
You don't have to be on TikTok to have heard the latest coined term "Quietly Quitting" making its way into the global workforce; everyone seems to be talking about it. It's been...
2 Habits That Teach Kids to Be Better Organized
Have you heard the complaints from kids saying they didn't learn any real life skills in high school? Over the years there's been some debate...
Want to create routines, habits, and rituals that can transform your life?
A successful day often starts with intentional routines. Following the philosophy of the Indian Proverb A House With Four...
If we remain open to learning, we'll discover lessons meant to for us. Some of the most powerful lessons can come from a simple conversation. When these conversational moments spring up, we often...
As a child, I played the "What if..." game a lot.
What if I could do all the things the adults in my life tell me I can't...like:
- graduate from high school
- earn a college degree
- travel the world
- ...
Grief is the natural emotional reaction to loss. It is the sadness, pain, and sorrow that comes with death, loss of a marriage, or unemployment. Grief is a process of healing that everyone has to...
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