Stepping Stones
Intentional Living with Lisa McGrath
Recognizing and Accepting Your Feelings
Recognizing and accepting our emotions is a crucial aspect of our overall well-being. Emotions are an integral part of being human, and they serve as...
If we remain open to learning, we'll discover lessons meant to for us. Some of the most powerful lessons can come from a simple conversation. When these conversational moments spring up, we often...
Make Time for Regular Slow Thinking by Putting It on the Calendar
Most of us are bombarded by requests and things we should be doing from the moment we wake up. Part of it is our habit of...
How Journaling Can Help Promote Slow and Reflective Thinking
I’ve talked a lot about the benefits and importance of embracing slow and reflective thinking lately. Today I want to...
Simple Journaling Idea - Focus on What You Did Well Today
Journaling is an activity that can benefit you in so many ways, and there are many different kinds of journals you can keep...I have...
Let’s Review 29 Tips and Ideas to Help You Find Your Journaling Style
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past...
Some Benefits You are Tapping into After a Month of Daily Journaling
Wow! Can you believe it’s been nearly a month since we started our journaling journey together? You’ve learned...
Carry Your Journal with You Anywhere You Go
As you’ve seen, journaling is a perfect addition to any morning or evening ritual. But what about those times when you’re on the go and...
Why Your Journal Shouldn’t Be Perfect – Keep It Messy
When many people think of journaling, they imagine themselves writing perfect notes in a beautifully bound book. It’s a...
Use Your Journal to Overcome Fears and Make Big Decisions
One of the biggest things that holds many people back in life is fear. Fear of the unknown, of making the wrong decision, or of...
Try Daily Collage Pages to Tap into Your Creative Side
Thus far in our series, we’ve talked about different ways to write in your journal. Writing is a powerful exercise. There are...
Using Daily Check-In Questions and Journaling Prompts
As you know, journaling can give you a great deal of insight into yourself and your life. Free writing often leads to self-awareness you...
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