Stepping Stones
Intentional Living with Lisa McGrath
Recognizing and Accepting Your Feelings
Recognizing and accepting our emotions is a crucial aspect of our overall well-being. Emotions are an integral part of being human, and they serve as valuabl...
If we remain open to learning, we'll discover lessons meant to for us. Some of the most powerful lessons can come from a simple conversation. When these conversational moments spring up, we often don'...
Make Time for Regular Slow Thinking by Putting It on the CalendarÂ
Most of us are bombarded by requests and things we should be doing from the moment we wake up. Part of it is our habit of checking e...
How Journaling Can Help Promote Slow and Reflective ThinkingÂ
 I’ve talked a lot about the benefits and importance of embracing slow and reflective thinking lately. Today I want to share one of my fa...
Simple Journaling Idea - Focus on What You Did Well Today
 Journaling is an activity that can benefit you in so many ways, and there are many different kinds of journals you can keep...I have tons: m...
Let’s Review 29 Tips and Ideas to Help You Find Your Journaling Style
 Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a ...
Some Benefits You are Tapping into After a Month of Daily Journaling
 Wow! Can you believe it’s been nearly a month since we started our journaling journey together? You’ve learned a great deal. Toda...
Carry Your Journal with You Anywhere You Go
 As you’ve seen, journaling is a perfect addition to any morning or evening ritual. But what about those times when you’re on the go and inspiration strike...
Why Your Journal Shouldn’t Be Perfect – Keep It Messy
 When many people think of journaling, they imagine themselves writing perfect notes in a beautifully bound book. It’s a very lovely image, but i...
Use Your Journal to Overcome Fears and Make Big Decisions
 One of the biggest things that holds many people back in life is fear. Fear of the unknown, of making the wrong decision, or of failure are ...
Try Daily Collage Pages to Tap into Your Creative Side
 Thus far in our series, we’ve talked about different ways to write in your journal. Writing is a powerful exercise. There are countless ways to...
Using Daily Check-In Questions and Journaling Prompts
 As you know, journaling can give you a great deal of insight into yourself and your life. Free writing often leads to self-awareness you hadn’t ...
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