Stepping Stones  

Intentional Living with Lisa McGrath

Recognizing and Accepting Your Feelings emotions feelings journaling vulnerability Mar 02, 2024

Recognizing and Accepting Your Feelings



Recognizing and accepting our emotions is a crucial aspect of our overall well-being. Emotions are an integral part of being human, and they serve as...

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Good to the Last Drop | Finding Gratitude intention journaling selfworth Jun 16, 2022

If we remain open to learning, we'll discover lessons meant to for us. Some of the most powerful lessons can come from a simple conversation. When these conversational moments spring up, we often...

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Make Time for Regular Slow Thinking by Putting It on the Calendar happiness journaling self-awareness Nov 20, 2020

Make Time for Regular Slow Thinking by Putting It on the Calendar 

Most of us are bombarded by requests and things we should be doing from the moment we wake up. Part of it is our habit of...

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How Journaling Can Help Promote Slow and Reflective Thinking journaling Nov 18, 2020

How Journaling Can Help Promote Slow and Reflective Thinking 

 I’ve talked a lot about the benefits and importance of embracing slow and reflective thinking lately. Today I want to...

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Simple Journaling Idea - Focus on What You Did Well Today accomplishments journaling Jul 23, 2020

Simple Journaling Idea - Focus on What You Did Well Today

 Journaling is an activity that can benefit you in so many ways, and there are many different kinds of journals you can keep...I have...

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29 Tips and Ideas to Help You Find Your Journaling Style journaling Feb 13, 2020

Let’s Review 29 Tips and Ideas to Help You Find Your Journaling Style

 Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past...

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Tapping into Some Benefits of Daily Journaling journaling Feb 12, 2020

Some Benefits You are Tapping into After a Month of Daily Journaling

 Wow! Can you believe it’s been nearly a month since we started our journaling journey together? You’ve learned...

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Carry Your Journal with You Anywhere You Go journaling Feb 10, 2020

Carry Your Journal with You Anywhere You Go

 As you’ve seen, journaling is a perfect addition to any morning or evening ritual. But what about those times when you’re on the go and...

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Why Your Journal Shouldn’t Be Perfect – Keep It Messy journaling Feb 07, 2020

Why Your Journal Shouldn’t Be Perfect – Keep It Messy

 When many people think of journaling, they imagine themselves writing perfect notes in a beautifully bound book. It’s a...

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Use Your Journal to Overcome Fears and Make Big Decisions journaling Feb 06, 2020

Use Your Journal to Overcome Fears and Make Big Decisions

 One of the biggest things that holds many people back in life is fear. Fear of the unknown, of making the wrong decision, or of...

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Try Daily Collage Pages to Tap into Your Creative Side journaling Feb 05, 2020

Try Daily Collage Pages to Tap into Your Creative Side

 Thus far in our series, we’ve talked about different ways to write in your journal. Writing is a powerful exercise. There are...

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Using Daily Check-In Questions and Journaling Prompts journaling Feb 04, 2020

Using Daily Check-In Questions and Journaling Prompts

 As you know, journaling can give you a great deal of insight into yourself and your life. Free writing often leads to self-awareness you...

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