Stepping Stones
Intentional Living with Lisa McGrath
Setting Healthy Boundaries at WorkÂ
 Boundary setting with co-workers is important to your essential self-care and work-life balance. After all, chances are you’ll need to continue interacting with t...
Getting Comfortable with Being Uncomfortable
 Have you ever watched in awe at the amazing feats an acrobat performs - usually in the air, with minimal life-saving equipment, with a giant audience wat...
Anxiety is a Form of Weariness
 Some anxiety is perfectly normal, and it can actually be helpful in some situations. It is a heightened sense of self-consciousness and a natural response to situation...
Productivity Tools That Help You Get More Done and Make Progress
 Staying on task and being productive can definitely be a challenge. Procrastination is an inevitable fact of life to some degree - wh...
Could You Be Weary Without Knowing It?
 Being on the go is a normal state of being. Families are busy! Between the expectations for work and home, there aren’t enough hours in the day or days in the ...
Maximizing Mental Energy to Avoid Burnout
 Prevention is always a good thing and important to avoid burnout. Being able to avoid burnout can also prevent illnesses, injuries, and mental decline. Doin...
 3 Tips to Prep Your Family for the Day
 The daily grind doesn’t have to get you down. It’s important to have a morning routine because it sets the tone for your day. This is true for your children, ...
Recognize and Honor Other People’s BoundariesÂ
 Do you have personal and professional boundaries? Creating personal and professional boundaries takes time and patience to learn, but I believe you’re ...
What Sugar and Cocaine Have In Common And Why It’s Important To Your Health
 Here’s a scary fact. When scientists took MRI images of the brains of people consuming sugar and highly addictive drugs li...
Meditation and Prayer - Tools for Rest That Work
 The world is filled with all sorts of beliefs. From Christianity to Atheism to Hinduism and Judaism there are all sorts of beliefs. What we believe i...
 A Place for Everything - Creating an Intentional Home
 How intentional is your home? Did you create a flow and synergy when you moved in? What determines where you store your belongings? Do you have...
Learning to Say No is an Important Life SkillÂ
 One of the most important boundaries you can set for yourself is learning to say no. Many of us find ourselves stressed out, over-committed, and involv...
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