Stepping Stones
Intentional Living with Lisa McGrath
Getting Comfortable with Being Uncomfortable
Have you ever watched in awe at the amazing feats an acrobat performs - usually in the air, with minimal life-saving equipment, with a giant...
Anxiety is a Form of Weariness
Some anxiety is perfectly normal, and it can actually be helpful in some situations. It is a heightened sense of self-consciousness and a natural response to...
Productivity Tools That Help You Get More Done and Make Progress
Staying on task and being productive can definitely be a challenge. Procrastination is an inevitable fact of life to some...
Could You Be Weary Without Knowing It?
Being on the go is a normal state of being. Families are busy! Between the expectations for work and home, there aren’t enough hours in the day or...
Maximizing Mental Energy to Avoid Burnout
Prevention is always a good thing and important to avoid burnout. Being able to avoid burnout can also prevent illnesses, injuries, and mental...
3 Tips to Prep Your Family for the Day
The daily grind doesn’t have to get you down. It’s important to have a morning routine because it sets the tone for your day. This is...
Recognize and Honor Other People’s Boundaries
Do you have personal and professional boundaries? Creating personal and professional boundaries takes time and patience to...
What Sugar and Cocaine Have In Common And Why It’s Important To Your Health
Here’s a scary fact. When scientists took MRI images of the brains of people consuming sugar and highly...
Meditation and Prayer - Tools for Rest That Work
The world is filled with all sorts of beliefs. From Christianity to Atheism to Hinduism and Judaism there are all sorts of beliefs. What we...
A Place for Everything - Creating an Intentional Home
How intentional is your home? Did you create a flow and synergy when you moved in? What determines where you store your belongings?...
Learning to Say No is an Important Life Skill
One of the most important boundaries you can set for yourself is learning to say no. Many of us find ourselves stressed out,...
The Connection Between Self-Love and Confidence
In past posts, I've discussed ways that obtaining a sense of purpose can lead to greater confidence, joy, and intention. Because...
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