Stepping Stones  

Intentional Living with Lisa McGrath

Meditation and Prayer - Tools for Rest That Work meditation prayer spiritual well-being Sep 17, 2020

Meditation and Prayer - Tools for Rest That Work

 The world is filled with all sorts of beliefs. From Christianity to Atheism to Hinduism and Judaism there are all sorts of beliefs. What we...

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Using Meditation to Stay Calm meditation Apr 08, 2020

Using Meditation to Stay Calm

 To paraphrase the Dalai Lama, if the whole world practiced meditation, there would be no wars. He spoke of the calming effects meditation has on people....

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Breathing Exercises & Meditation Can Help You Stress Less And Keep Your Calm breathing exercises meditation Mar 16, 2020

Breathing Exercises & Meditation Can Help You Stress Less And Keep Your Calm

Have you tried breathing exercises and meditation yet? They are great techniques to help you calm your mind, find...

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Spiritual Room blessings gratitude meditation prayer May 09, 2018

 

The Spiritual Room

My Spiritual Room includes my rituals of praying and meditation, and I participate in spiritual development as a member of my church. I also believe in random acts of...

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