Stepping Stones
Intentional Living with Lisa McGrath
Examine How You Are Dealing with Criticism
 Criticism is a fact of life. There will be people who aren’t happy with you or who ask you to improve in some way...and that’s okay. Sometimes, it can feel...
Try a Social Media Fast to Boost Self-Confidence and Banish Your Inner Critic
 Social media can be awesome: catching up with friends and family, seeing photos of their vacations, and reading about th...
Get a Second Opinion About Those Critical Thoughts
 Your inner critic gains a great deal of its strength specifically because of the fact that it's internal. These are the messages you’re giving your...
Don’t Let Your Inner Critic Compare You to Others
 Your inner critic can be fueled by a number of sources, both internal and external. Such negativity doesn’t need much of a spark in order to rage ou...
Silence Your Inner Critic by Staying Busy and Making Progress
 Your inner critic is loud. That internal voice sure can tend to drown out every other message you send yourself or receive from those ar...
Boost Your Confidence by Exploring What You’ve Already Accomplished
 When your inner critic beats you down over and over again with negative messages or when life throws you multiple curve balls, it’...
Stop, Drop, & Roll – Don’t Allow Your Negative Thoughts to Spiral Out of Control
 You now know that self-criticism can easily become a habit that feeds upon itself. Once you start telling yourself ne...
Refute Your Inner Critic by Taking Action
Sometimes the best thing you can do to silence your inner critic is to take action. As Nike says, “Just do it.” I realize it’s not that simple, but taking so...
The Importance of Paying Attention to Your Inner Dialogue
As you’ve learned so far, your inner critic can really hold you back. Once you start to internalize the messages your fear and doubt give you...
Refuting Critical Thoughts by Imagining the Worst-Case Scenario
 Your inner critic can be more than a pain...much more than a pain. As we’ve discovered along our journey so far, this internal dialogu...
Write Down and Examine Your Most Critical Thoughts
 Getting a handle on your inner critic involves awareness, confidence, and planning. When new members begin A Pilgrimage to Self Lifestyle Coaching ...
Would You Talk to Your Friend Like This?
 They say we’re often our own harshest critics, and this is certainly true in many circumstances. The inner voice that is only too happy to dole out the criti...
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