Stepping Stones
Intentional Living with Lisa McGrath
Think Before You Speak and Other Ways Slow Thinking Will Help You in Everyday Life
We live in a time of instant gratification and constant reachability. The end result is that acting...
Don’t Let Productivity Burnout Lead to Procrastination and Giving Up
Sometimes it’s not a lack of motivation, fear, or any other internal reason that leads you to procrastinate....
4 Steps to Step Out From Being a Victim: Responsibility
In the end, each one of us is the sum total of all his actions. When you look back on your life, what you did every day brought you to...
A Few of My Favorite Quotes
A collection of notebooks, slips of paper, napkins, and envelopes have written quotes and affirmations that I’ve come across over the years. I’ve used them...
Be Here Now
Remember the statement, “All fear is fear of loss."? Closely connected with that idea is the idea that unhappiness exists when we think about or regret something in the past...
Sleep on It! Being Brave Requires Rest
Difficult times wear us out. Our minds and bodies can grow weary trying to muster the strength to do what has to be done during a crisis. Our waking...
Power Poses and Mantras 101
Non-verbal communication is powerful. What we speak has influence and power, but we influence the people around as much, if not more, by how we say things rather than ...
Cash, Mansions, Cars, and Gorgeous People
If you define "success" by what we see in the movies and on television, your model probably includes lots of cash, mansions, expensive cars, and gorgeous...
Increase Your Confidence to Stay Calm
I follow the philosophy of the Indian Proverb A House With Four Rooms by doing something daily for my physical, mental, emotional, and spiritual...
Your Perspective Influences your Bravery
Are you an optimist or a pessimist? How you move through life under ‘normal’ circumstances only magnifies during troubled times. If you...
Happiness Is an Option: Choose It
If we're so smart, why aren't we happy? For one thing, a lot of us don't really believe it's possible. But the secret is - happiness is a choice, just as...
3 Simple Hacks to Help You Feel Better About Yourself Today
Self-love is a journey. It doesn’t come easily or quickly for most of us. Learning to love, care for, and respect ourselves...
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