Stepping Stones
Intentional Living with Lisa McGrath
6 Secrets to Living on Purpose and Achieving Your Goals
Ā Why do you suppose that so many people never achieve their goals in life? The answer, unfortunately, is that they never set them. It's so true...
Think Before You Speak and Other Ways Slow Thinking Will Help You in Everyday LifeĀ
Ā We live in a time of instant gratification and constant reachability. The end result is that acting fast and think...
Donāt Let Productivity Burnout Lead to Procrastination and Giving Up
Ā Sometimes itās not a lack of motivation, fear, or any other internal reason that leads you to procrastinate. Itās possible that y...
4 Steps to Step Out From Being a Victim: Responsibility
Ā In the end, each one of us is the sum total of all his actions. When you look back on your life, what you did every day brought you to where y...
A Few of My Favorite Quotes
A collection of notebooks, slips of paper, napkins, and envelopes have written quotes and affirmations that Iāve come across over the years. Iāve used them for reflection,...
Be Here Now
Ā Remember the statement, āAll fear is fear of loss."? Closely connected with that idea is the idea that unhappiness exists when we think about or regret something in the past or when we w...
Sleep on It! Being Brave Requires Rest
Ā Difficult times wear us out. Our minds and bodies can grow weary trying to muster the strength to do what has to be done during a crisis. Our waking hours are ...
Power Poses and Mantras 101
Non-verbal communication is powerful. What we speak has influence and power, but we influence the people around as much, if not more, by how we say things rather than what...
Cash, Mansions, Cars, and Gorgeous People
If you define "success" by what we see in the movies and on television, your model probably includes lots of cash, mansions, expensive cars, and gorgeous men...
Increase Your Confidence to Stay Calm
Ā I follow the philosophy of the Indian Proverb A House With Four Rooms by doing something daily for my physical, mental, emotional, and spiritual well-being. Liv...
Your Perspective Influences your Bravery
Ā Are you an optimist or a pessimist? How you move through life under ānormalā circumstances only magnifies during troubled times. If you tend to have a positi...
Happiness Is an Option: Choose It
Ā If we're so smart, why aren't we happy? For one thing, a lot of us don't really believe it's possible. But the secret is - happiness is a choice, just as unhappines...
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