Stepping Stones  

Intentional Living with Lisa McGrath

Chasing Perfection with a Recovering Perfectionist perfectionism May 12, 2024

Chasing Perfection with a Recovering Perfectionist


Perfectionism is a term that is often thrown around casually, but its implications and effects are far-reaching. It refers to the relentless...

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Busyness is a Thief: 10 Key Takeaways for Trading Busyness for Intentional Living intentional living perfectionism Mar 16, 2024

Busyness is a Thief


In today's fast-paced society, busyness has become the norm. We live in a world where being busy is often seen as a badge of honor, a sign of productivity and success. However,...

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Recognizing and Accepting Your Feelings emotions feelings journaling vulnerability Mar 02, 2024

Recognizing and Accepting Your Feelings



Recognizing and accepting our emotions is a crucial aspect of our overall well-being. Emotions are an integral part of being human, and they serve as...

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Cultivating Self-Compassion for Personal Growth mindfulness personal growth relationships self-compassion self-esteem Feb 25, 2024

Cultivating Self-Compassion 


Self-compassion is a concept that has gained significant attention in recent years, as people recognize the importance of being kind and understanding towards...

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Our Actions Define Us kindness motivation personal growth responsibility Feb 18, 2024

Our Actions Define Us



Perplexity and burstiness are two concepts that play a significant role in shaping our lives. Perplexity refers to the state of being confused or uncertain, while burstiness...

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Boost Your Wellbeing: Simple Tips for a Happier and Healthier Life wellbeing Feb 15, 2024

Boost Your Wellbeing: Simple Tips for a Happier and Healthier Life



Wellbeing is a term that encompasses the overall state of being healthy, happy, and fulfilled. It goes beyond just physical...

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Core Values for Intentional Living core values healthy living intentional living Aug 19, 2023

Core values are important to living an Intentional Life...but are YOU aligned with your core values?

A quick search for the definitions of VALUE included this one from Dictionary.com:
Value...
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Quietly Quitting, Really? Dec 15, 2022

You don't have to be on TikTok to have heard the latest coined term "Quietly Quitting" making its way into the global workforce; everyone seems to be talking about it. It's been...

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2 Habits That Teach Kids to Be Better Organized journal Aug 08, 2022

 2 Habits That Teach Kids to Be Better Organized

Have you heard the complaints from kids saying they didn't learn any real life skills in high school? Over the years there's been some debate...

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7 Simple Routines that Create Joy, Freedom, and Success for an Intentional Life intentional living routines transformation Jun 23, 2022

Want to create routines, habits, and rituals that can transform your life?

A successful day often starts with intentional routines. Following the philosophy of the Indian Proverb A House With Four...

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Good to the Last Drop | Finding Gratitude intention journaling selfworth Jun 16, 2022

If we remain open to learning, we'll discover lessons meant to for us. Some of the most powerful lessons can come from a simple conversation. When these conversational moments spring up, we often...

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The Game of "What if...?" | Be Intentional Jun 04, 2022

As a child, I played the "What if..." game a lot.

What if I could do all the things the adults in my life tell me I can't...like:

  • graduate from high school
  • earn a college degree
  • travel the world
  • ...
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