Stepping Stones  

Intentional Living with Lisa McGrath

Stop Worrying and Start Using Slow Thinking to Come Up with a Game Plan slow thinking worry Jul 09, 2020

 Stop Worrying and Start Using Slow Thinking to Come Up with a Game Plan 

 Are you one of those people who worry about anything and everything? I used to be one of these people...

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Self-Sabotaging Thoughts That Hinder Happiness happiness self-sabotage Jul 08, 2020

Self-Sabotaging Thoughts That Hinder Happiness

 Most people go through times when they have trouble getting their thoughts to align with their intentions. When that happens, it can hinder your...

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Reflection for Healing healing recovery reflection Jul 07, 2020

Reflection for Healing

Traumatic experiences can last a lifetime if we allow them to take over our lives. People try to forget them as best they can and move on with their lives; however, healing...

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How to Utilize Behavior-Based Goals goals Jul 06, 2020

How to Utilize Behavior-Based Goals

Setting goals simply works...and in the first month of my online coaching membership, A Pilgrimage to Self, members get access to Design an Intentional Life...

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4 Tips for Confidence and Organization confidence Jul 03, 2020

There’s a Connection Between Confidence and Organization

 There’s a connection between confidence and organization. Generally, confident people operate from a place of problem...

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Follow Through - Finish What You Started Jul 02, 2020

Follow Through - Finish What You Started

 There are a lot of barriers to getting organized. Most people would say some of the reasons they aren’t as organized as they would like to be is...

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Practice Mindfulness to Feel Better About Yourself mindfulness Jul 01, 2020

 Practice Mindfulness to Feel Better About Yourself 

 You may have heard of the practice of mindfulness. It’s become all the rage in new age philosophy. And for good reason. In...

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Getting Clear About Your Purpose and Beliefs Boosts Confidence purpose Jun 30, 2020

Getting Clear About Your Purpose and Beliefs Boosts Confidence 

 Having a strong sense of self is imperative to loving yourself and to living an Intentional Life. Self-awareness helps you...

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The Benefits of Planning Ahead intention Jun 29, 2020

The Benefits of Planning Ahead

 Slow thinking allows you to take the time to plan ahead...to be intentional. It’s one of its biggest benefits of being in control of your own life. There...

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Work on What’s Most Important and Will Make the Biggest Difference First goal setting purpose Jun 26, 2020

Work on What’s Most Important and Will Make the Biggest Difference First

 You’re working hard, but you may find that you’re not really getting ahead. Chances are, it’s...

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Slow Thinking Encourages You to Focus on One Project at a Time intention Jun 25, 2020

Slow Thinking Encourages You to Focus on One Project at a Time 

 Are you a multitasker? If so, and even if you just occasionally try to juggle two or more projects or tasks at the same...

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Quick And Easy Ways To Treat Yourself self-care Jun 24, 2020

Quick And Easy Ways To Treat Yourself

We all have tough days that leave us stressed, frustrated, and unable to relax. Bad days make us feel unbalanced, and a great way to start to make things right...

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