Stepping Stones
Intentional Living with Lisa McGrath
3 Tips For Alleviating Sugar Detox Side Effects
Cutting all the added sugar out of your diet is much better for your health, but while your body adjusts to your new diet, you can experience some unpl...
 Stop Worrying and Start Using Slow Thinking to Come Up with a Game PlanÂ
 Are you one of those people who worry about anything and everything? I used to be one of these people myself. It's hard to g...
Self-Sabotaging Thoughts That Hinder Happiness
 Most people go through times when they have trouble getting their thoughts to align with their intentions. When that happens, it can hinder your happin...
Reflection for Healing
Traumatic experiences can last a lifetime if we allow them to take over our lives. People try to forget them as best they can and move on with their lives; however, healing ten...
How to Utilize Behavior-Based Goals
Setting goals simply works...and in the first month of my online coaching membership, A Pilgrimage to Self, members get access to Design an Intentional Life workbo...
There’s a Connection Between Confidence and Organization
 There’s a connection between confidence and organization. Generally, confident people operate from a place of problem solving and efficiency....
Follow Through - Finish What You Started
 There are a lot of barriers to getting organized. Most people would say some of the reasons they aren’t as organized as they would like to be is due to:
- T...
 Practice Mindfulness to Feel Better About YourselfÂ
 You may have heard of the practice of mindfulness. It’s become all the rage in new age philosophy. And for good reason. In my monthly online prog...
Getting Clear About Your Purpose and Beliefs Boosts ConfidenceÂ
 Having a strong sense of self is imperative to loving yourself and to living an Intentional Life. Self-awareness helps you to better u...
The Benefits of Planning Ahead
 Slow thinking allows you to take the time to plan ahead...to be intentional. It’s one of its biggest benefits of being in control of your own life. There are quite a f...
Work on What’s Most Important and Will Make the Biggest Difference First
 You’re working hard, but you may find that you’re not really getting ahead. Chances are, it’s because you’re fighting with pe...
Slow Thinking Encourages You to Focus on One Project at a TimeÂ
 Are you a multitasker? If so, and even if you just occasionally try to juggle two or more projects or tasks at the same time, I encour...
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