Stepping Stones
Intentional Living with Lisa McGrath
Stop Worrying and Start Using Slow Thinking to Come Up with a Game Plan
Are you one of those people who worry about anything and everything? I used to be one of these people...
Self-Sabotaging Thoughts That Hinder Happiness
Most people go through times when they have trouble getting their thoughts to align with their intentions. When that happens, it can hinder your...
Reflection for Healing
Traumatic experiences can last a lifetime if we allow them to take over our lives. People try to forget them as best they can and move on with their lives; however, healing...
How to Utilize Behavior-Based Goals
Setting goals simply works...and in the first month of my online coaching membership, A Pilgrimage to Self, members get access to Design an Intentional Life...
There’s a Connection Between Confidence and Organization
There’s a connection between confidence and organization. Generally, confident people operate from a place of problem...
Follow Through - Finish What You Started
There are a lot of barriers to getting organized. Most people would say some of the reasons they aren’t as organized as they would like to be is...
Practice Mindfulness to Feel Better About Yourself
You may have heard of the practice of mindfulness. It’s become all the rage in new age philosophy. And for good reason. In...
Getting Clear About Your Purpose and Beliefs Boosts Confidence
Having a strong sense of self is imperative to loving yourself and to living an Intentional Life. Self-awareness helps you...
The Benefits of Planning Ahead
Slow thinking allows you to take the time to plan ahead...to be intentional. It’s one of its biggest benefits of being in control of your own life. There...
Work on What’s Most Important and Will Make the Biggest Difference First
You’re working hard, but you may find that you’re not really getting ahead. Chances are, it’s...
Slow Thinking Encourages You to Focus on One Project at a Time
Are you a multitasker? If so, and even if you just occasionally try to juggle two or more projects or tasks at the same...
Quick And Easy Ways To Treat Yourself
We all have tough days that leave us stressed, frustrated, and unable to relax. Bad days make us feel unbalanced, and a great way to start to make things right...
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