Stepping Stones
Intentional Living with Lisa McGrath
Healthy Dinner Habit – Start with a Salad or a Big Serving of Veggies
If healthy eating and weight loss are goals you’d like to implement, there’s one simple change you can...
Want to Lose Weight? Get in the Habit of Recording Your Weight Daily
Over the years, there’s been some controversy over whether it’s a good idea to weigh yourself daily. Some...
Let’s Start Simple – Get in the Habit of Drinking More Water
Small habits and routines that are beneficial to our lives will move us forward on our PATHS. The habit...
The Secret...the One You Stick With
What's the secret to a successful life? That's a question that you must answer for yourself, and once you do, it's essential to design a plan...to develop...
10 Physical Wellness Tips
This is a busy time of year for me with the holidays, family activities, work, and preparing for the next launch of A Pilgrimage to Self for 2019 New Year, New...
A House With Four Rooms is based on an Indian Proverb that states we should do something daily for our physical, mental, emotional, and spiritual well-being. Today, I’m sharing about my...
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