Stepping Stones
Intentional Living with Lisa McGrath
Healthy Dinner Habit – Start with a Salad or a Big Serving of Veggies
 If healthy eating and weight loss are goals you’d like to implement, there’s one simple change you can add to your daily meals t...
Want to Lose Weight? Get in the Habit of Recording Your Weight Daily
 Over the years, there’s been some controversy over whether it’s a good idea to weigh yourself daily. Some believe it leads to dis...
 Let’s Start Simple – Get in the Habit of Drinking More WaterÂ
Small habits and routines that are beneficial to our lives will move us forward on our PATHS. The habit I’m focusing on right now is dri...
The Secret...the One You Stick WithÂ
What's the secret to a successful life? That's a question that you must answer for yourself, and once you do, it's essential to design a plan...to develop action ...
 10 Physical Wellness Tips
 This is a busy time of year for me with the holidays, family activities, work, and preparing for the next launch of A Pilgrimage to Self for 2019 New Year, New You.Â
Beca...
A House With Four Rooms is based on an Indian Proverb that states we should do something daily for our physical, mental, emotional, and spiritual well-being. Today, I’m sharing about my Physical Room....
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