Stepping Stones  

Intentional Living with Lisa McGrath

5 Questions to Assess Your Overall Wellness wellness Dec 29, 2018

5 Questions To Assess Your Overall Wellness

For complete wellness, the Indian Proverb suggests going into your four rooms daily to "air" them out. This means doing something every single day for...

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10 Tips for Spiritual Wellness spiritual room wellness Dec 21, 2018

10 Tips for Spiritual Wellness 

When it comes to wellness, taking care of your body, mind, and emotions do not encompass all that you are. Tending to your spirit is just as important as the...

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10 Tips for Your Emotional Wellness emotional room wellness Dec 20, 2018

Top 10 Emotional Wellness Tips

The Indian Proverb states we should think of ourselves as A House With Four Rooms: physical, mental, emotional, and spiritual rooms. It advocates for going into each...

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10 Tips for Wellness in the Mental Room mental room wellness Dec 19, 2018

10 Tips for Wellness in the Mental Room

I have been following Dr. Daniel Amen for a couple of years and really find his PBS Shows, books, and website to be informative about brain health. As...

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10 Physical Wellness Tips physical wellness Dec 18, 2018

 10 Physical Wellness Tips

 This is a busy time of year for me with the holidays, family activities, work, and preparing for the next launch of A Pilgrimage to Self for 2019 New Year, New...

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