Stepping Stones
Intentional Living with Lisa McGrath
Creating a Schedule That Prioritizes Rest
Most people rest at the end of the day when they’ve checked everything else off their lists. For some, they work hard all week and look forward to...
Lead by Example - Creating a Culture of Rest
The emphasis you place on rest makes an impact on others. How you view rest and what steps you take to integrate it into your life doesn’t...
Families Who Rest Together Stay Healthy Together
“Ohana means family. Family means nobody gets left behind or forgotten.”
-Lilo and Stitch
Rest is a family affair. Not...
Using Art as a Form of Rest
Lying on a beach is a form of rest. Sleeping in on a lazy Saturday followed by brunch with friends is also a form of rest. There are as many ways to rest as you...
3 Steps to Create a Rest Mindset Without Feeling Guilty
Knowing the benefits of rest is one thing. Taking consistent action in a world that values being on the go is another. Sometimes...
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