Stepping Stones
Intentional Living with Lisa McGrath
How to Use Habits to Prevent Procrastination
At the foundation of my programs is building routines, rituals, and habits to help create an Intentional Life by saving you time, building confidence,...
Four Ways Habits Make Us Happier
There’s increasing evidence that it’s not enough to learn a new skill or sign up for the gym. To succeed you need to turn that skill or commitment into...
6 Habits that will Make You Happier at Work
The breaking news today continues to be about the Coronavirus outbreak and pandemic that has more than 80% of the country sheltering-in-place...people...
How to Achieve Your Habit Goals More Easily
You’ve made a goal. You’re finally going to address that habit. You know the one. You’ve been talking about doing this for a long...
Let’s Recap 30 Days of Embracing Small Habits That Lead to Big Change
Thank you so much for joining me on this blog series about creating healthy habits. Hopefully, you’re ready...
Don’t Forget to Rest & Recharge
It may seem counter-intuitive but taking a rest can actually help you get more done. That’s because building in time to rest your body and your...
Create Habits That Help You Focus and Make the Most of Your Time
I've learned that being productive and efficient can help you be more successful in your work and personal lives....
Good Habits to Help You Track Your Improvements and Your Success
When you’re working toward self-improvement of any kind, it’s always a good idea to keep track of milestones....
What Are You Learning Today?
When is the last time you learned something new simply because you wanted to? We often find ourselves too busy to take time to do things that are good for...
Set Big Goals & Review Them Regularly
Goals and habits are closely related and dependent on each other. When you set goals, you’re creating milestones to reach for. You set a...
Creating a Daily To-Do List is a “Must-Have Habit”
I've always created lists and have experienced the satisfaction of crossing off items on my daily "to-do" list. Matter of fact,...
Could a Daily Meditation Habit Help You Feel Better and Stay Productive?
Meditation has seen a rise in popularity in recent years. This practice in mindfulness has been around for...
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