Stepping Stones  

Intentional Living with Lisa McGrath

One Manā€™s Rest is Another Manā€™s Worry worry Mar 24, 2021

One Man’s Rest is Another Man’s Worry

 “Worry often gives small things a big shadow.” - Swedish Proverb

No two people are alike. One man’s rest is another...

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Use EFT to Reduce Worrying about What Others Think of You eft happiness worry Feb 24, 2021

Use EFT to Reduce Worrying about What Others Think of You

 EFT or Emotional Freedom Technique sometimes referred to as “tapping” is one of the most effective self-help practices...

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6 Signs You Worry Too Much About What Others Think of You happiness worry Feb 23, 2021

6 Signs You Worry Too Much About What Others Think of You

As much as we’d like to show that we don’t care about what others think about us, we do. Some people are so pre-occupied with...

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3 Proven Ways to Care Less about Other Peopleā€™s Opinions worry Jul 27, 2020

3 Proven Ways to Care Less about Other People’s Opinions

 Write down your worries

Research has shown that journaling about your fears about anything, including about being left out,...

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Stop Worrying and Start Using Slow Thinking to Come Up with a Game Plan slow thinking worry Jul 09, 2020

 Stop Worrying and Start Using Slow Thinking to Come Up with a Game Plan 

 Are you one of those people who worry about anything and everything? I used to be one of these people...

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