Stepping Stones
Intentional Living with Lisa McGrath
What Inspires Me Every Day
What Inspires Me Every Day? Here are 5 Ways I’m Inspired.
Inspiration can be found in many places, and for me, I’ve noticed 5 ways that I often turn to daily...
Creating a Schedule That Prioritizes Rest
Most people rest at the end of the day when they’ve checked everything else off their lists. For some, they work hard all week and look forward to...
A Good Book Can Be Therapeutic
When was the last time you lost yourself in a good book? I’m talking about the kind of book that transports you to another world. A book that lets you forget...
3 Step Plan to Renew Your Energy
Imagine your daily life like a bucket - the kind with a nice handle that makes it easy to carry things around. Inside your bucket you carry your energy so you can...
5 Days...5 Seminars...5 Challenges...That Will Change Your Life
The Welcome Home to a NEW YOU CHALLENGE is an introduction to the philosophy of the Indian Proverb, A House With Four Rooms...
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Using I Statements to Help You Set Firm Boundaries
Setting boundaries, as you know, can be hard for many of us due to the societal conditioning we’ve received throughout our lives. It...
Families Who Rest Together Stay Healthy Together
“Ohana means family. Family means nobody gets left behind or forgotten.”
-Lilo and Stitch
Rest is a family affair. Not...
Adaptability: Survival of the Fittest
Did you know that the ancient Chinese symbol for "crisis" is exactly the same as the symbol for "opportunity?" Seeing problems as opportunities is the...
Real-World Solutions for a Weary Spirit
A weary spirit is no joke. It’s not something that can be restored with a Snickers bar and a Gatorade. A weary spirit can be felt in the bones...
Use Self-Care to Feel Better About Yourself
Confidence, just like happiness, is an inside game. True confidence comes from a sincere acceptance and love for yourself that isn’t...
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