Stepping Stones
Intentional Living with Lisa McGrath
What Exactly is Self-Love?Â
 Negativity and allowing your inner naysayer a voice can hold you back from loving yourself fully. Being self-aware and mindful of your thoughts, feelings, and actions all...
Create and Repeat Positive Affirmations to Silence Your Inner Critic
 Have you heard of the power of positive affirmations? The concept is simple but powerful. An affirmation is a positive statement ...
Make a Plan and Break It Down into Manageable Milestones
 Setting and reaching goals is important and is a dominate feature of A Pilgrimage to Self Lifestyle Coaching Membership. It keeps you movin...
The Importance of Recognizing Self-Sabotaging Behavior
 You know now that your inner critic does not offer constructive criticism. It gives you the exact opposite, spouting untruths and exaggerations...
Realize That You Don’t Have to be Perfect
 Perfectionism is a friend of your inner critic. Like fear and insecurity, it fuels the flames of your negative self-talk; working to convince you you’ll nev...
It’s Ok to be Scared – Do It Anyway
 One of the emotions your inner critic preys upon most is fear. If you’re afraid, you won’t even try and you’ll be safe. At least, that’s the rationale. That’s why...
The Power of Momentum in Silencing Your Inner Critic
 I’ve mentioned the concept of momentum many times throughout this challenge, my blog posts, and my lifestyle coaching program, A Pilgrimage to Se...
Ignoring or Refuting Your Inner Critic Will Get Easier with Time
 Getting in the habit of addressing your inner critic can be really tough. As they say, old habits die hard. That’s because we become ...
What Past Experiences are Shaping Your Inner Critic?
 Sometimes there’s more than our own perceptions influencing that voice inside our heads. We have a lifetime of experiences that have contributed ...
Replace Internal Criticism with Excitement
 Our inner critic tends to drag us down. It makes us feel bad, and we may find ourselves constantly battling it. What if you took a different approach inste...
Take a Few Baby Steps and Watch Your Inner Critic Disappear
 Shutting up your inner critic can feel like a monumental task. This is especially true if you’ve spent a lifetime giving into and believin...
Acknowledge and Celebrate Your Wins
 Most of us tend not to celebrate ourselves enough. Our inner critic thrives because it’s much easier to recognize flaws than it is to embrace our strengths. That ...
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