Stepping Stones  

Intentional Living with Lisa McGrath

Could Your Anxiety Be a Result of Perfectionism & Procrastination? May 06, 2020

Could Your Anxiety Be a Result of Perfectionism & Procrastination?

 I share quite a bit about the perfectionism and procrastination cycle because I’m a recovering perfectionist,...

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Become Aware of When Your Inner Naysayer Pops Up May 05, 2020

Become Aware of When Your Inner Naysayer Pops Up

 Recognizing and becoming aware of your inner naysayer can be tremendously difficult, but when you do, your life will never be the same. This...

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Are You Ready For A Sugar Detox? sugar detox May 04, 2020

Are You Ready For A Sugar Detox?

 There’s been a lot of talk about how bad sugar is for your health and that you should go through a sugar detox. But are you ready for it? If...

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Who Could Use a Happiness Boost? affirmations happiness May 01, 2020

Who Could Use a Happiness Boost?

 We could all use a happiness boost from time to time, but as the world continues to battle the Coronavirus, so many need it more than ever.

It has become...

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How Self-Love Can Reduce Stress and Anxiety Apr 30, 2020

How Self-Love Can Reduce Stress and Anxiety 

 Stress and anxiety go hand in hand. When you feel stressed or anxious, your physical and mental wellbeing can suffer. You’re not living...

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Is Your Procrastination Stressing You Out? Apr 29, 2020

Is Your Procrastination Stressing You Out?

 Procrastination can lead you to experience several negative emotions. One of the big ones is stress. In today’s fast-paced world, stress is a...

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Cutting Out Distractions Helps Slow Thinking Apr 28, 2020

Cutting Out Distractions Helps Slow Thinking

 If you've been reading my blog for awhile, you know that I am a big proponent of the slow food movement and slow thinking. It's something I hope...

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When Should You Listen to Your Inner Naysayer and When Should You Ignore Him or Her? Apr 27, 2020

When Should You Listen to Your Inner Naysayer and When Should You Ignore Him or Her? 

 No matter how much you’ve internalized the concept of self-love, you probably still have an...

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How Negativity Can Impact Your Mind and Your Body self-love Apr 24, 2020

How Negativity Can Impact Your Mind and Your Body

 Self-love embraces positive thinking and feeling good about yourself. Unfortunately, negativity can really get in the way of this...and I'm...

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How Staying Calm Can Help Your Finances Apr 23, 2020

How Staying Calm Can Help Your Finances

Have you ever been through a stock market panic? Most people try to get out as quickly as possible but end up selling at much lower prices than they hoped....

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How to Practice Self-Love Apr 21, 2020

How to Practice Self-Love 

 By now, you should have a fairly good idea of what self-love is and why it’s important, but are you practicing it? Walking the PATH of Self-Love has been...

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How a Simple To-Do List Can Help You Beat Procrastination Apr 20, 2020

How a Simple To-Do List Can Help You Beat Procrastination

 Procrastination is the enemy of productivity and progress. That much we know. You probably go to great lengths to procrastinate. I...

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