Stepping Stones  

Intentional Living with Lisa McGrath

Why "Small Changes" Sometimes Fail kaizen physical room May 19, 2019

 

Why 'Small Health Changes' Sometimes Fail

In this series of blogs, I've been sharing the process of Kaizen: the use of small and continuous change over a long period of time with...

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Want to Get Into Shape? Then You Need to Change EVERYTHING but Slowly. May 18, 2019

 

Want to Get Into Shape? Then You Need to Change EVERYTHING but Slowly

Most people who want to get into shape – whether that means losing weight or adding muscle – will make the...

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Turning Your Everyday Activities into Useful Workouts physical room May 17, 2019

Turning Your Everyday Activities Into Useful Workouts

I'm all about having success...even celebrating the tiny wins, and I learned this from one of my mentors. I believe in having coaches and...

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Kaizen for Computers kaizen May 16, 2019

Kaizen 101: Fix Your Computer's Boot-Up Time

You're probably reading today's blog post with some type of smartphone, tablet, laptop, computer. I'm blessed to have the choice of any of these...

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Birthday Wishes For a Dad May 15, 2019

Birthday Wishes For a Dad

Today would have been my dad's 105th birthday...he was born in 1914 and passed away in 1999 at 85 years old. And I continue to love and miss him.

My dad was a lot of...

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Let's Get Physical...and Healthier physical room May 14, 2019

Small Purchases That Will Easily Make You Healthier

The secret to affecting effective change is to break your goals down into small manageable chunks. This way they become much more manageable and...

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Let Go of the Past and Embrace Who, What, and Where You Are Now developing a forgiveness practice letting go May 13, 2019

 

Let Go of the Past and Embrace Who, What, and Where You Are Now

 

Letting go of the past and living in the moment is incredibly difficult for some people, and for many people, it is...

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WELCOME to YOUR LIFE a pilgrimage to self May 12, 2019

Happy Mother's DAY!!!

This is a post I shared on March 28, 2019 during the spring launch of  A Pilgrimage to Self Lifestyle Coaching Membership. I'm sharing it again because we've...

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Happy Mother's Day...The PATH of Transformation a pilgrimage to self purpose May 12, 2019

 A Pilgrimage to Self/

There is an Indian Proverb or axiom that say that everyone is a house with four rooms, a physical, mental, an emotional, and a spiritual. Most of us tend to live in one...

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The Secret...the One You Stick With a pilgrimage to self physical May 11, 2019

The Secret...the One You Stick With 

What's the secret to a successful life? That's a question that you must answer for yourself, and once you do, it's essential to design a plan...to develop...

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Kaizen for Physical and Emotional Wellbeing kaizen physical room May 10, 2019

Here Are Some Great Little Changes to Make You Instantly Feel Healthier and More Energetic

What does optimal performance feel like? How do you feel when you're performing at your best'?

For many of...

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Make Things Happen With Kaizen a pilgrimage to self kaizen May 09, 2019

Spend 10 Minutes a Day Writing Your Personal Goals and Make Anything Happen

Want to achieve something great?

Then you need to be constantly focused on your personal goals and you need to be all the...

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