Stepping Stones
Intentional Living with Lisa McGrath
Why 'Small Health Changes' Sometimes Fail
In this series of blogs, I've been sharing the process of Kaizen: the use of small and continuous change over a long period of time with...
Want to Get Into Shape? Then You Need to Change EVERYTHING but Slowly
Most people who want to get into shape – whether that means losing weight or adding muscle – will make the...
Turning Your Everyday Activities Into Useful Workouts
I'm all about having success...even celebrating the tiny wins, and I learned this from one of my mentors. I believe in having coaches and...
Kaizen 101: Fix Your Computer's Boot-Up Time
You're probably reading today's blog post with some type of smartphone, tablet, laptop, computer. I'm blessed to have the choice of any of these...
Birthday Wishes For a Dad
Today would have been my dad's 105th birthday...he was born in 1914 and passed away in 1999 at 85 years old. And I continue to love and miss him.
My dad was a lot of...
Small Purchases That Will Easily Make You Healthier
The secret to affecting effective change is to break your goals down into small manageable chunks. This way they become much more manageable and...
Let Go of the Past and Embrace Who, What, and Where You Are Now
Letting go of the past and living in the moment is incredibly difficult for some people, and for many people, it is...
Happy Mother's DAY!!!
This is a post I shared on March 28, 2019 during the spring launch of A Pilgrimage to Self Lifestyle Coaching Membership. I'm sharing it again because we've...
A Pilgrimage to Self/
There is an Indian Proverb or axiom that say that everyone is a house with four rooms, a physical, mental, an emotional, and a spiritual. Most of us tend to live in one...
The Secret...the One You Stick With
What's the secret to a successful life? That's a question that you must answer for yourself, and once you do, it's essential to design a plan...to develop...
Here Are Some Great Little Changes to Make You Instantly Feel Healthier and More Energetic
What does optimal performance feel like? How do you feel when you're performing at your best'?
For many of...
Spend 10 Minutes a Day Writing Your Personal Goals and Make Anything Happen
Want to achieve something great?
Then you need to be constantly focused on your personal goals and you need to be all the...
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