3 Step Plan to Renew Your Energy

Imagine your daily life like a bucket - the kind with a nice handle that makes it easy to carry things around. Inside your bucket you carry your energy so you can do all the things that must get done in a day. As you go about the day making decisions, helping others, doing your work, running errands, and all the other commitments unique to your life, you pour out a little bit of energy. Over the course of the day, your bucket diminishes until eventually it’s dry. Once the bucket is dry there isn’t any more energy left to give to tasks and loved ones. Trying to pull energy from an empty bucket is frustrating and useless. You can’t give what you don’t have. In order to pour out, the bucket must have something in it.

This is something that many women experience when they try to juggle raising a family, maintaining a household, and working on their careers. This is one of the major pain points that clients share with me in my coaching programs. This is one of the reasons I teach about the philosophy of the Indian Proverb A House with Four Rooms. The proverb instructs us to think of ourselves as having four rooms: physical, mental, emotional, and spiritual. We must go into each of these rooms daily, even if it’s only for a short time to “air” it out, for complete wellbeing. When we don’t, we get off balance and find our energy bucket running on empty...we run on empty, and we are exhausted...this needs to change.

Exertion and rest go hand in hand. Resting isn’t a one-and-done situation. It’s an ongoing activity that refills the bucket so you can pour more out. Many people don’t give rest priority when they plan out their days or their weeks. They neglect to see that rest remedies exertion and forget to integrate it into their schedule.  This can lead to: 

• Burnout
• Illness
• Injury
• Mental health issues

Newton’s third law of motion states for every action, there is an opposite and equal reaction. This translates to exertion and rest. For every bit of action - physical, mental, emotional, and spiritual - there must be an opposite activity that restores the spent energy, or the natural reaction is simply exhaustion. Taking the time to rejuvenate and refresh your mind, body, or spirit will ensure your bucket stays filled. 

 Here are some easy steps you can take to ensure you get the proper rest after a typical day of exertion.

Step 1: Pre-plan your day. Pre-planning your day can make it easier to keep your energy up as you go along. Make a mental or literal note of your day’s activities and build in rest and other rejuvenating actions into your schedule. Items might include: 

• Packing nutritious meals and snacks to keep your energy up
• Taking 10-minute walks or mental breaks if you’ll be sitting a lot
• Reducing toxins - noise, odors, lights - whenever possible
• Drinking plenty of water

 Step 2: Quiet time. Whether you leave the radio off during your commute or you decompress after you get home for 20 minutes, quiet time will make it easier to refresh yourself and rejuvenate after a busy day of being social.

 Step 3: Meaningful rest. Your rest should reflect the type and amount of exertion put out. If you ran a marathon, ample amounts of sedentary rest and high-quality protein are surely the most meaningful forms of restoration. If you’ve engaged in a high-powered negotiation, some uninterrupted time reading, doing art, or walking in quiet will help restore your mind.

Exertion and rest go hand in hand. You’ve got to find the rhythm of filling the bucket and pouring it out to make the best of the work/rest cycle.

With this in mind, not only do I invite you to read more in Stepping Stones, this lifestyle blog, but learn more about the Indian Proverb with my latest book A House With Four Rooms: Physical, Mental, Emotional, and Spiritual Wellbeing now available on Amazon Pick up your copy HERE

Not only will you learn more about me and the philosophy of the proverb, but I have included a link to a free companion workbook inside the book. I’d truly appreciate if you would rate and review the book on Amazon or Goodreads because it helps other readers learn of the book.

To learn even more, I’m hosting a 5 Day Welcome Home CHALLENGE that includes additional strategies for “airing” out your physical, mental, emotional, and spiritual rooms. Participants receive 5 Days of content that has the power to change lives by discovering purpose, establishing heathy routines, and committing to daily self-care. Registration is now open at www.lisamcgrath.me. We start April 14th - 18th.

I hope to see you on the Welcome Home roster!

Until next time...

Lisa

P.S. Get your copy of A House With Four Rooms: Physical, Mental, Emotional, and Spiritual Wellbeing or read the book while available as a Kindle Unlimited.