Find PURPOSE and Develop the Self-Care Strategies for Your Physical, Mental, Emotional, and Spiritual Wellbeing.
From April 14th - 18th, the seminar includes:
- an introduction to the philosophy of A House With Four Rooms
- Strategies for Physical, Mental, Emotional, and Spiritual Wellbeing
- 100 Weight Loss Tips eBook
- Wheel of Life exercise
- Videos, PDF guides, and eBooks
- Daily CHALLENGES to jumpstart your NEW YOU
- lifestyle strategies to manage stress, overwhelm, and uncertainty
- Information on discovering your purpose
- Discovering where you’ve been investing your energy and how you can end the struggle
- Powerful insight on your strengths, character traits, values, and goals
- benefits include developing a plan for more happiness, calm, and intentional living
This Seminar is delivered daily for 5 days and will TRANSFORM your life!
Days...5 Seminars...5 Challenges...to Change Your Life
The Welcome Home to a New YOU CHALLENGE is an introduction to the philosophy of the Indian Proverb, A House With Four Rooms that states we must do something daily in each of our four rooms for physical, mental, emotional, and spiritual well-being.
Join me for 5 DAYS...5 Seminars...5 CHALLENGES on the PATHS to living your Intentional Life.
Release and let go of the fear, uncertainty, and overwhelm you’re carrying.
Let me guide you on the PATHS of Mindfulness, Forgiveness, Self-Care, and Gratitude.
5 Days...5 Seminars...5 Challenges...and experience the JOYS of an Intentional Life.
Day 1: A Visit to YOUR Physical Room
* Self-care for the physical body through diet and exercise
Day 2: A Visit to YOUR Mental Room
* How satisfied are you in the ten major life domains?
Day 3: A Visit to YOUR Emotional Room
* An exercise to observe the 3 States of Mind
Day 4: A Visit to YOUR Spiritual Room
* An introduction to Sitting Meditation
Day 5: Reflections and Next Steps
* A review of YOUR Self-Care Essentials Seminar by reflecting on thoughts, wins, and obstacles of the daily practices.
AND so much more!