Setting Healthy Boundaries at Work 

 Boundary setting with co-workers is important to your essential self-care and work-life balance. After all, chances are you’ll need to continue interacting with these folks if you plan to keep your job. Therefore, diplomacy and tact may be necessary. It’s also important to set boundaries between work time and personal time. This can be difficult, but setting boundaries at work is still possible, even necessary. Here are some tips that can help make the process easier.

 Delegate

 Many of us feel obligated to take on too much work and then we become overwhelmed. Delegating parts of projects to others and seeking help can make life so much better. Don’t be afraid to ask colleagues to collaborate when the job seems overwhelming. Doing so creates a positive work culture and makes everyone’s job easier.

 Own Your Time

 It’s difficult to get things done when people are interrupting you to socialize or to ask for favors. That’s where it can help to set office hours or others limits on your time. Making your availability clear to co-workers will allow you to focus on the important things that need to get done. You can also set limitations on yourself. For example, determine when you will check email and stick to that schedule.

 Make Communication Clear

 Not only do you need to set limits on your time, but it’s imperative you communicate those limits clearly to those you work with. Let folks know your preferred contact methods, such as email or phone. Be sure they understand that your office hours are to be uninterrupted unless there is an emergency. Send memos or emails to everyone who will be affected by your policies. This helps to keep everyone on the same page and avoids needless frustration.

 Take Your Time Off

 Whether it’s your vacation days or simply your after-work hours, be sure to take your time off to rest and recharge. You’re no good to anyone at work if you’re burnt out and stressed to the max. You’re given time off for a reason. Using it is necessary for your mental health, as well as for your productivity. You’ll simply be a better employee when you use your time wisely, and this includes your free time.

 These tips should be a start to setting healthy boundaries at work. Your career is an important part of your life; however, it shouldn’t upstage the other aspects that matter. Taking time to set limits with co-workers and yourself will make you a better employee, partner and friend.

Make sure you are setting healthy boundaries at work and maintaining a work-life balance.

Until next time...

Lisa 

P.S. Learning to set personal and professional boundaries is important to living an Intentional Life. With A Pilgrimage to Self Lifestyle Coaching Membership, It begins with connecting to your authentic self with self-love, assessing your values, and designing a life plan that aligns with your purpose. I guide women from all walks of life to find personal clarity, purpose, and direction. The weekly content includes life management skills that provide the foundation of living on your own terms. All materials (ebooks, workbooks, exercises, videos, etc.) are included...you’ll learn to use the yearly A Pilgrimage to Self planner to organize your precious time and work towards your goals. The Q & A Coaching Sessions are perfect for social/emotional learning as you grow with your personal development. As your accountability partner, I’ll be there to inspire, encourage, and support your personal journey...your Pilgrimage to Self. Learn more at www.lisamcgrath.me and for more information about my private 1:1 coaching programs, reach out at [email protected].