What Sugar and Cocaine Have In Common And Why It’s Important To Your Health

 Here’s a scary fact. When scientists took MRI images of the brains of people consuming sugar and highly addictive drugs like cocaine, the same pleasure centers in the brain started lighting up. Sounds pretty, scary, doesn’t it? But what does it actually mean to your brain and your overall health?

 Sugar is truly addictive. That means that it will alter your brain chemistry and over time you start to crave more and more sugar. The urge for your next sweet fix comes more frequently and you need to consume it in larger quantities and like any other drug, it comes with some pretty scary side effects. Not being able to fit into your favorite pair of jeans because your cookie addiction is going to be the least of your problems.

 Yes, there will be weight gain, but with it, and particularly because this weight gain is brought on by consuming too much sugar, you’ll increase your risk of developing Type II Diabetes, heart disease, high blood pressure, and with it, an increased risk of stroke. Add to that the extra stress the added weight puts on your joints and tendons and how much harder it is to get enough oxygen pumping through your body, it’s no wonder you feel crappy as you put on weight. All these various health conditions are referred to as metabolic syndrome and it’s just one of the things you can look forward to as you continue to feed your sugar addiction.

 But like with a cocaine addiction, harming your body and compromising your health doesn’t really matter all that much when you’re faced with a box of donuts. That’s a serious problem. Then, as with any highly addictive drug, there will be unpleasant withdrawal symptoms as you start to wean your body off of sugar. Don’t believe me? Give it a try.

 Cut out all added sugar for a couple of days. No more soda, no more sugar in your coffee, no candy, no cookies, no donuts. That’s just the beginning.  You’ll also want to avoid all foods with added sugars like bread, most salad dressings, ketchup, etc.. Cut all those foods out and don’t eat anything without checking the label for added sugars. See how you feel after a few hours.

 It will start with a little headache and then the headaches will begin.  You’ll start craving something sweet. We’re talking serious cravings. Next, that little headache will start to grow into a full-blown pounding head along with joint aches. You may also experience some nausea and don’t be surprised to experience mood swings, too.  Some people will even have flu-like symptoms and start to shake a day into their sugar detox.

 Doesn't that sound a lot like the withdrawal symptoms of a “serious” drug addiction? That’s because sugar addiction is just that. A serious addiction.

It's time to take charge of our lives and be intentional with what we put into our bodies. Each day we make thousands of choices and decisions...today, make a decision to detox your body. Be intentional.

Until next time...

Lisa

P.S. Detoxing your body is only one advantage of living a healthy and Intentional Life. As you take control and develop the life management practices taught in A Pilgrimage to Self Lifestyle Coaching Membership, you'll find you have more energy, peace, and motivation to work towards achieving your goals. Learn more at www.lisamcgrath.me.