Rest - Why We Need It in a World That Doesn’t Respect It

 “It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol” -Brene Brown

 Our bodies are designed to rest. There is a natural rhythm of waking and sleeping that triggers our bodies into resting and rejuvenating. Most people don’t deny themselves time to sleep, but many aren’t getting enough sleep or proper sleep for that matter.

 Being physically tired is an indication that we need rest, but there are many ways that we can become tired. While sleep is a common form of rest, there are also different sorts of rest that help restore energy. Problem is, we live in a culture that doesn’t make rest a priority. Many people are so weary, they aren’t functioning at their best, but they don’t believe there is anything they can do about it.

 Nowadays people are expected to work like they don’t have families and spend time with their family like they don’t have work. It’s nearly impossible to be all things to all people and not become utterly exhausted. Facts are, if you don’t stand up for your right to rest, no one will. Making rest a priority in a busy world must start with you, and those around you must learn to accept and accommodate your healthy boundaries.

 Rest Can Feel Like an Indulgence

 Since we live in a world that glorifies being busy, it’s hard to imagine resting as being responsible. Taking time off, doing nothing in particular, having no plans, or intentionally making plans to unplug and refresh seems indulgent. That’s a sad commentary on our culture. Recovering from exhaustion or preventing it altogether is nothing to feel guilty about!

Making rest a priority in a world that diminishes its benefits can feel like going against the grain. You’ve got to stand up for yourself and your family and integrate rest into your routine despite the normalcy to be busy. Setting boundaries and limits can help. Learning to incorporate rest into your routine will help keep your mind, body, and spirit from becoming weary. Encouraging others to rest and restore - as well as prevent exhaustion - will help ensure they are functioning at their best, too.

 Failure to rest can lead to illness, injury, or worse - none of which improves quality of life. Make rest part of your routine regardless of how it’s perceived so you can be sure to have the stamina, enthusiasm, and brainpower to live your best life.

What habits and routines do you have that help your heart, mind, body, and spirit experience rest in all areas of your life?

I’d love to hear your response...join me at www.facebook.com/coachlisamcgrath

Until next time...

Lisa