How to Practice Self-Love 

 By now, you should have a fairly good idea of what self-love is and why it’s important, but are you practicing it? Walking the PATH of Self-Love has been paramount to the success of the members in my coaching practice because it connects heart, mind, body, and spirit.

You know that confidence and self-awareness are essential components of loving yourself, but for many women, they have the weight of the naysayer on their shoulder and they deny themselves of their birthright.

Many women say they don’t have time for themselves, yet, with the Stay at Home guidelines and the GIFT of time, many still deny themselves because they don’t know where to begin.

What you might be wondering is how to start practicing self-love on a regular basis so that you can begin to internalize new messages and rid yourself of that pesky naysayer once and for all. Fortunately, there are some steps you can take to cultivate self-love on a regular basis. Take a look.

 Focus on the Here and Now

 Too often, we find ourselves looking at the past with longing or waiting for someday. It’s hard to love yourself and your life when you don’t appreciate what you have in the moment. Take a moment to be still and reflect on the here and now. Centering yourself on the present, being mindful, and practicing gratitude are quick ways to cultivate an appreciation for what you have right now.

 Work on Your Goals

 Setting goals that reflect your values will help you to feel you’re living a life of purpose. You’ll know you’re taking real steps toward growing as a person when you’re regularly doing things that will bring you closer to your desires. Proactively using your time rather than just absent-mindedly going with the flow and putting out fires is quite empowering.

 Set Boundaries

 Boundaries are an important part of self-care. Setting boundaries means you put yourself and your needs first sometimes. This is a healthy approach to life and ensures you have the energy to take care of the things that matter. Saying no to toxic relationships and unnecessary obligations will free your spirit and keep you from becoming burnt out.

 Take Care of Yourself

 It can be hard to take time for yourself in this busy world full of obligations, but following the philosophy of A House With Four Rooms by doing something daily for your physical, mental, emotional, and spiritual well-being is essential to living an Intentional Life. This is especially true when you’ve gotten in the habit of putting yourself last on the list. To experience true self-love, you need to start giving yourself higher priority. You can do this by eating well, exercising, taking time for a hobby, pampering yourself, or any other activity that focuses on your wellbeing. 

 Forgive Yourself

 Most of all, you must learn to forgive yourself to truly love yourself. We all make mistakes. It’s a part of the human condition. Some of those mistakes will be serious and life altering. Allowing yourself grace, understanding, and care regarding those things will show you that you’re still worthy despite your faults. This is a crucial lesson on the road to embracing self-love and living an Intentional Life.

 These are just a handful of examples of some ways you can easily begin the practice of self-love to connect heart, mind, body, and spirit. If you feel overwhelmed, feel free to begin trying just a couple of the suggestions and take the first steps to practicing self-love and acceptance.

This is a process that takes time, effort, and practice. If you have any questions, feel free to reach out and connect with me. 

Until next time...

Lisa

 P.S. Self-love begins with self-awareness...because of the overwhelm, frustration, and anxiety women are experiencing during this pandemic, I have made a limited amount of coaching slots in my private 1:1 coaching programs. If you’d like more information, message or email me at [email protected]