Stepping Stones
Intentional Living with Lisa McGrath
Why it’s Important to Learn to Forgive Yourself
 I learned early on that shame is one of the biggest confidence busters. Being ashamed of something we think we are or did is crippling. The weight of ...
 3 Tips to Help You Feel Better About Yourself Right Now
 If you are a grab-the-bull-by-the-horns sort, when you get motivated, you are ready to take some action! That’s a great place to be and it’s ...
Clean House- Restructure Your Social Media to Boost Confidence
 The power of five...we are the sum of the five people we spend the most time with. We are also the sum of the five foods we eat most of...
Who are Your Cheerleaders? Listen to Them!
Every team needs cheerleaders - men and women who motivate and encourage you to be your best self. People who see the best in you and call you to more than ...
Let’s Talk About Toxic People
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Nothing can deflate your confidence faster than a toxic person. Toxic people literally poison you with their negativity or manipulation. They may or may not be aware ...
 Simple Ways to Instantly Boost Your Confidence
Building confidence and finding our innermost beauty is a time commitment. It takes time to plant the seeds and cultivate change. What happens when you...
 Get Professional Help – Find Experts Who Build ConfidenceÂ
If I spent time with you, I could easily fish out what you are an expert in. You may have degrees from college or years of experience in a ...
Acceptance is the First Step to Confidence & Meaningful Change
 Can we have an honest conversation? Sometimes you aren’t confident because you need to make some changes. I know that might be tough to...
 Some Days You Don’t Feel Beautiful or Confident & That’s Okay
 No matter who you are, you aren’t going to feel confident all the time. Hormones flare, weight fluctuates, and life gets hard. That’s o...
 10 Tips to Boost Your Confidence and Make Your Inner Beauty Shine
 Confidence is sexy. Yes, clothes, being polished and put together is also sexy, but it is the inner confidence and beauty that make...
 Define Your Own Beauty – Find What Makes You Feel Beautiful & Confident
 What do you think is beautiful? Do you have a favorite color, style, or motif? How do you define beauty? Those are a lot of q...
Don’t Conform to Impossible Beauty Standards
I have wondered for a long time about whatever happened to my games, toys, and the bicycle from my childhood. I remember my favorite blue case that held a...
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