Stepping Stones  

Intentional Living with Lisa McGrath

7 TiPS to Capitalize on Your Strengths a pilgrimage to self intentional living strengths transformation Oct 12, 2020

7 TIPS to Capitalize on Your Strengths

Once you know what your strengths and weaknesses are, you can begin to place focus on the strengths you have to lead you to living an Intentional Life....

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Could You Be Weary Without Knowing It? a pilgrimage to self brain fog exhaustion mindfulness tired Sep 24, 2020

Could You Be Weary Without Knowing It?

 Being on the go is a normal state of being. Families are busy! Between the expectations for work and home, there aren’t enough hours in the day or...

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Practice Helps You Get Better at Being Brave a pilgrimage to self Aug 21, 2020

Practice Helps You Get Better at Being Brave 

 I talk a lot about your inner naysayer, you know, the negative critic that tries to take up residence in your head. That’s...

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3 Real-World Solutions for a Weary Spirit a house with four rooms a pilgrimage to self solutions Aug 18, 2020

Real-World Solutions for a Weary Spirit

 A weary spirit is no joke. It’s not something that can be restored with a Snickers bar and a Gatorade. A weary spirit can be felt in the bones...

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What Exactly is Self-Love? a pilgrimage to self inner critic inner naysayer self-love Aug 17, 2020

What Exactly is Self-Love? 

 Negativity and allowing your inner naysayer a voice can hold you back from loving yourself fully. Being self-aware and mindful of your thoughts, feelings, and...

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Use Slow Thinking to Review YOUR Life a pilgrimage to self reflection Jul 30, 2020

Use Slow Thinking to Review YOUR Life

 Slow thinking is a great mental space to be in to review or really look at your current life. It’s a good idea to frequently examine all the...

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Donā€™t Buy into Labels - Youā€™re So Much More Than That a pilgrimage to self labels Jul 21, 2020

Don’t Buy into Labels - You’re So Much More Than That

 Labels are all-encompassing. We use them to describe and identify both ourselves and others. Labels are even applied by...

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Going, Going, Gone a pilgrimage to self change intentional life Dec 30, 2019

Going, Going, Gone

In this blog series, I've been offering strategies for dealing with the changes many of us have or will experience in our lives, and I've been talking about my online coaching...

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Change: See Where to Go from Here a pilgrimage to self changes intentional life Dec 29, 2019

Change: See Where to Go from Here

 Wow! I am so grateful that you have allowed me to share my insights, inspirations, and influences about change. I am confident that you are no longer afraid...

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Make Your Mess a Message: Ways People Use Change to Help Others a pilgrimage to self change intentional life Dec 27, 2019

Make Your Mess a Message: Ways People Use Change to Help Others

 At some point, you’re going to come to terms with your changes. The tough ones feel very messy when you are going through...

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Change Can Be Hard - Which is a Very Good Thing! a pilgrimage to self change Dec 26, 2019

Change Can Be Hard - Which is a Very Good Thing!

 This blog series has covered a lot of territory. From helping you cope with unwanted change to creating a culture in your family that...

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What to Do When Thereā€™s Too Much Change, Too Fast a pilgrimage to self change intentional life Dec 22, 2019

What to Do When There’s Too Much Change, Too Fast

 Some change is just too much. You’re not ready or you don’t have the skills to cope. What do you do when there’s too...

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