Set Health & Fitness Goals for Yourself

In yesterday's blog post, I shared with you the importance of staying healthy and how it can aid in your quality of life. I've begun working with a health coach to help me attain my personal health goals of continuing my physical therapy for a broken ankle and breathing exercises for my lung health.

The connection between health and happiness is strong. Therefore, I'd like to continue on that topic today and teach you to set attainable fitness goals that will motivate and sustain you.

Follow these health and fitness goals tips to increase your chances of success.

Personalize Your Goals

Health and fitness goals should be personalized to your specific needs, interests, preferences, and lifestyle. If you try to add foods or exercises that don't appeal to you, you're setting yourself up for failure. Instead, choose activities and meal choices that are more up your alley. Sure, it's still going to take hard work and dedication. But at least you'll know you've got variables you can work with.

Make Them Measurable

A big problem many have with goal setting, especially when it comes to health and fitness, is that their goals are simply too vague. It's not enough to say that you want to lose weight and get healthy. Instead, your goal should be specific and measurable. You should also determine a time frame for accomplishing your goals. This way, you're able to measure your progress and make adjustments as necessary. For example, you say that you want to lose 15 pounds within five months by going to the gym three times a week and eating a diet of 1500 calories per day.

Be Realistic

At first, you should choose goals that are realistically within reach for you. That's not to say you shouldn't challenge yourself. Just be sure your goals are attainable. Otherwise, you're likely to get discouraged and quit before reaching them. You can always adjust and add more difficult objectives after meeting your initial goals. In addition, consider setting milestones of smaller goals so that you have something to celebrate along the journey.

Know Your Why

Your why is the reason you choose to undertake a goal in the first place. Why do you want to get healthy? What are your main reasons or motivators? Perhaps it's so you can do more with your children. Maybe you want to be in better health so that you can enjoy travel and physical activities. Regardless, knowing your why will prove to be a strong motivator for success and will sustain you when times get tough.

These tips should help you to develop health and fitness goals that work for you. When you have a plan in mind, you're more likely to stick with it and to see things through to the end.

If you'd like to get an "insiders" perspective of A House With Four Rooms and A Pilgrimage to Self Lifestyle Coaching Membership, join our Welcome Home Seminar and CHALLENGE starting TODAY: Monday, June 17th. Here's a link to secure your spot:

https://www.ahousewithfourrooms.com/offers/655LLu2Y

• Once you are registered, you'll create a login and password 
• For each Room, you'll receive content materials adapted from A Pilgrimage to Self Lifestyle Coaching Membership (This gives you a member's perspective.)
  • There are a total of 5 CHALLENGES:
    • Physical Room
    • Mental Room
    • Emotional Room
    • Spiritual Room
    • Reflections
• Visit at YOUR own time during the OPEN HOUSE from June 17th - June 28th...each day's CHALLENGE is released on consecutive days according to your registration date; however, the OFFICIAL OPEN HOUSE begins TODAY, June 17th!
• The content for each CHALLENGE takes about 15 minutes, but the application of each offers benefits for a lifetime!
• Participation in our private Facebook Group (Only A Pilgrimage to Self members have access to the private community on our website, bu can participate on Facebook, too.)

Register NOW with this link:

https://www.ahousewithfourrooms.com/offers/655LLu2Y

The registration fee for this incredible insider's look at A House With Four Rooms and A Pilgrimage to Self Lifestyle Coaching Membership is only $5.00!

This processing fee is the cost of a fancy coffee, but it's important to help you...yes, you! Studies show that folks are quick to sign up for all kinds of things, but they don't implement...they don't participate...they don't experience any transformation. Well, that's not my intention. I WANT YOU  to participate. I want YOU to have experiences with some "ah ha" moments and have some quick wins when it comes to living YOUR Intentional Life.

Many make a commitment when they put their own money down; this is a mindset thing, and you'll also be getting much more value and benefits from your small fee.

We officially start Monday, June 17th...secure YOUR spot NOW!

https://www.ahousewithfourrooms.com/offers/655LLu2Y

Until next time...

Cheers!

Lisa