Tweaking Your Lifestyle to Reach Your Health and Wellness Goals

As we saw in yesterday's post, there are some ways to set smarter and more achievable health and fitness goals for yourself. Strong goal setting is the foundation of changing your lifestyle for the better and making those changes last. Another way to make your new habits stick is to ease your way into them. Making small adjustments following the Kaizen strategy to your current lifestyle is the best way to get used to your new lifestyle choices.

Follow these tips for tweaking your lifestyle to reach your health and wellness goals.

Just Move Every Day

This first tip is especially relevant if you currently live a sedentary lifestyle. You can ease your way into exercise by simply committing to some movement each and every day. Rather than trying to take on an extensive gym routine that can be overwhelming, why not consider smaller steps that are more initially achievable such as taking your dog for a walk or parking far away from the office? Each small step adds up. Before long, you'll build stamina and feel more confident to take on larger fitness goals.

Start Fresh with Groceries

Start with a clean slate when it comes to the groceries in your house. Get rid of all the junk food. This eliminates the temptation to eat it. Replace those snacks with healthier options that you still enjoy. Choose nuts, yogurt, fruit, or whole grain cereal instead. Having better choices at hand will ease you into developing new eating habits overall.

Add a Fun Activity to Your Schedule

To shake things up a bit, add a physical activity to your weekly schedule such as a fun outing. Choose bowling, dancing, swimming, or even hiking. Whatever you decide, make sure it's something you enjoy. Get friends involved, and you'll be having so much fun that it won't even seem like exercise.

Celebrate Small Successes

Another way to ease into your newly formed health and fitness routine is to be sure to celebrate each small success. Reward yourself in a way that complements your new lifestyle. Perhaps you could buy a new outfit when you lose your five pounds or maybe you could schedule a mani/pedi after you've completed two weeks' worth of scheduled workouts. You deserve a treat, and rewards are great motivators.

Follow these steps to make small tweaks that will add up to big results in your health and fitness goals. You don't have to change everything all at once. Slow and steady truly does win the race.

Don't forget to share your comments and let in on your strategies and goals. If you're participating in the Welcome Home Seminar and CHALLENGE, you can go over to the private Facebook group and share there. Remember, we want to inspire and encourage others on their journeys. 

There's still time to join us...OPEN HOUSE is from June 17 - 28th, so if you'd like to get an "insiders" perspective of A House With Four Rooms and A Pilgrimage to Self Lifestyle Coaching Membership, join our Welcome Home Seminar and CHALLENGE TODAY. Here's a link to secure your spot:

https://www.ahousewithfourrooms.com/offers/655LLu2Y

OPEN HOUSE is available from June 17th- June 28th...

WE ARE VISITING THE PHYSICAL ROOM TODAY!

• Once you are registered, you'll create a login and password 
• For each Room, you'll receive content materials adapted from A Pilgrimage to Self Lifestyle Coaching Membership (This gives you a member's perspective.)
  • There are a total of 5 CHALLENGES:
    • Physical Room
    • Mental Room
    • Emotional Room
    • Spiritual Room
    • Reflections
• Visit at YOUR own time during the OPEN HOUSE from June 17th - June 28th...each of the 5 day's CHALLENGES are released on consecutive days according to your registration date; however, the OFFICIAL OPEN HOUSE begins June 17th!
• The content for each CHALLENGE takes about 15 minutes, but the application of each offers benefits for a lifetime!
• Participation in our private Facebook Group (Only A Pilgrimage to Self members have access to the private community on our website, but can participate on Facebook, too.)

Register NOW with this link:

https://www.ahousewithfourrooms.com/offers/655LLu2Y

The registration fee for this incredible insider's look at A House With Four Rooms and A Pilgrimage to Self Lifestyle Coaching Membership is only $5.00!

This processing fee is the cost of a fancy coffee, but it's important to help you...yes, you! Studies show that folks are quick to sign up for all kinds of things, but they don't implement...they don't participate...they don't experience any transformation. Well, that's not my intention. I WANT YOU  to participate. I want YOU to have experiences with some "ah ha" moments and have some quick wins when it comes to living YOUR Intentional Life.

Many make a commitment when they put their own money down; this is a mindset thing, and you'll also be getting much more value and benefits from your small fee.

We officially start is TODAY, Monday, June 17th...secure YOUR spot NOW!

https://www.ahousewithfourrooms.com/offers/655LLu2Y

I hope to 'see' YOU on the inside!

Cheers!

Lisa