Stepping Stones
Intentional Living with Lisa McGrath
Healthy Dinner Habit – Start with a Salad or a Big Serving of Veggies
 If healthy eating and weight loss are goals you’d like to implement, there’s one simple change you can add to your daily meals t...
Want to Lose Weight? Get in the Habit of Recording Your Weight Daily
 Over the years, there’s been some controversy over whether it’s a good idea to weigh yourself daily. Some believe it leads to dis...
 Creating New Habits to Stop Stress Eating & Boredom Snacking
 Many of us have complicated relationships with food; I know I do. I recovered from anorexia after my divorce, and I still have a complic...
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 Five Healthy Habits to Get You Moving More
 Physical activity is good for you. Sure, you know this, but who has time to go to the gym? Making time for regular exercise is probably best in the lon...
New Habits Come Easy When You’re Having Fun – Dance, Swim, Stay Active
 Another trick to maintaining new habits is to make them fun. Even things that are out of your comfort zone and may not seem lik...
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How Tracking Can Help You Implement New Habits – The Walking Example
 Starting new habits is probably the most difficult part of the transformation process. In past posts, I’ve talked about how it...
 Let’s Start Simple – Get in the Habit of Drinking More WaterÂ
Small habits and routines that are beneficial to our lives will move us forward on our PATHS. The habit I’m focusing on right now is dri...
 Welcome and How Small Habits Can Lead to Big Change
A Pilgrimage to Self Lifestyle Coaching Membership is about having goals and achieving them so you can live an Intentional Life. Goals give us som...
 Are YOU walking on the right PATHS?
This picture is of me in 2012 while hiking across the Pyrenees Mountains in France on the Camino de Santiago (the ancient pilgrimage route across Spain). I found ...
 How's Your 'Bucket List'?
You’ve probably heard of the term “bucket list.” I've mentioned the idea of compiling a personal bucket list before and that I got the idea from one of my favorite movies b...
To Live Your Best Life, Look for Opportunities to Learn More and Continue to Challenge Yourself
 We’ve talked about the importance of looking for opportunities, ways to take risks and to challenge yo...
 Tomorrow is Another Day – Don’t Hold on to the Past
 Most of us have past regrets. There are things we wish we’d done differently or hurts we can’t seem to get past. Unfortunately, if you’re holding...
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