Stepping Stones
Intentional Living with Lisa McGrath
Use Self-Care to Feel Better About Yourself
 Confidence, just like happiness, is an inside game. True confidence comes from a sincere acceptance and love for yourself that isn’t influenced by outside...
Why it’s Important to Learn to Forgive Yourself
 I learned early on that shame is one of the biggest confidence busters. Being ashamed of something we think we are or did is crippling. The weight of ...
 3 Tips to Help You Feel Better About Yourself Right Now
 If you are a grab-the-bull-by-the-horns sort, when you get motivated, you are ready to take some action! That’s a great place to be and it’s ...
 Some Will, Some Won’t - So What!
In a class given to would-be speakers, the focus was on stage fright and how it feels to be at the front of the room with so many eyes watching. Public speaking rema...
 Get Professional Help – Find Experts Who Build ConfidenceÂ
If I spent time with you, I could easily fish out what you are an expert in. You may have degrees from college or years of experience in a ...
Write Down and Examine Your Most Critical Thoughts
 Getting a handle on your inner critic involves awareness, confidence, and planning. When new members begin A Pilgrimage to Self Lifestyle Coaching ...
Would You Talk to Your Friend Like This?
 They say we’re often our own harshest critics, and this is certainly true in many circumstances. The inner voice that is only too happy to dole out the criti...
3 Tips for Stopping Negative Thoughts from Spiraling Out of Control
 A big problem with your inner critic is that it sometimes never shuts up. Once you start having intrusive thoughts, they tend to r...
Become More Aware of Your Thoughts Through Journaling
 Recognizing your inner critic and the factors that contribute to its strength is important to defeating these negative influences that can hold ...
Self-Doubt is a Coping Mechanism to Prevent Potential Pain and Disappointment
 Self-doubt is a common issue discussed by those who battle their inner critic regularly. The nagging belief that you’re ...
Tips for Recognizing Your Inner Critic
 In today’s post, we’ll expand upon the concept that was introduced yesterday, which is how to recognize your inner critic. After all, if you don’t know when th...
 Who Is This Inner Critic?
If you've been following my blog for a while, you know that I share the lessons from A Pilgrimage to Self Lifestyle Membership in the posts because the program follows the ...
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