Stepping Stones
Intentional Living with Lisa McGrath
Why 'Small Health Changes' Sometimes Fail
In this series of blogs, I've been sharing the process of Kaizen: the use of small and continuous change over a long period of time with...
Kaizen 101: Fix Your Computer's Boot-Up Time
You're probably reading today's blog post with some type of smartphone, tablet, laptop, computer. I'm blessed to have the choice of any of these...
Here Are Some Great Little Changes to Make You Instantly Feel Healthier and More Energetic
What does optimal performance feel like? How do you feel when you're performing at your best'?
For many of...
Spend 10 Minutes a Day Writing Your Personal Goals and Make Anything Happen
Want to achieve something great?
Then you need to be constantly focused on your personal goals and you need to be all the...
The Continuous Improvement Approach of Kaizen
Why Big Goals Fail
If you could change anything about your life, what would it be? Perhaps you'd be stronger, perhaps you'd be thinner, maybe...
Stepping Stones to Practicing Kaizen
Taking a Step-by-Step Approach to Writing Your Personal Goals
All of us have goals and ambitions but unfortunately many of us find we don't reach them as...
Kaizen and Personal Goals – Where to Start?
If you've come across the concept of Kaizen then you'll know that making lots of small changes can help you to build towards big goals....
An Introduction to Kaizen for Personal Goals
Kaizen means 'positive change' and more specifically is generally used to describe the application of continuous improvement through the use of small,...
A Blueprint for Continuous Improvement
Kaizen is often used to describe the process of continuous improvement. That means making lots of small changes on a regular basis in order to...
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